Our Core Flours
The three blends our customers ask for most.
Sugar Control Multigrain Flour For Diabetic Patients - 908gm
Multigrain flour formulated for blood-sugar-conscious cooking, without giving up your everyday roti.
Gluten Free Flour (908g / 2 lb)
Milled in a dedicated gluten-free facility — safe for celiacs, without compromising on texture.
High Protein & High Fibre Diet Atta
More protein and fibre in every roti, for a stronger everyday diet — this combination may also help support healthy weight management as part of a balanced diet.
More Flours
Seeds & Superfoods
Find Your Flour
Whatever your goal, there's a Proud Grains blend for it.
Diabetic-Friendly
Low GI, high-fibre whole grains for blood-sugar-conscious cooking.
Gluten-Free
Processed in a dedicated gluten-free facility — safe for celiacs.
High Protein & Fibre
More protein, more fibre, in every roti.
Make Your Own Multigrain Flour
Blend your own multigrain atta at home using single-grain flours.
Why Shop Proud Grains
Three things worth knowing before you order.
Milled Fresh, Not Warehoused
Most “fresh” atta on store shelves has already sat in a warehouse for weeks — and whole-grain flour starts losing flavor and nutrients the moment it's milled. We mill in small batches, so what reaches your kitchen hasn't been sitting anywhere. Our diabetic-friendly, gluten-free, and high-protein blends are formulated and processed separately too — not just relabeled regular atta — so what's on the label is genuinely what's in the pack.
Priced Like Groceries, Not a Premium Import
Specialty flours are usually marked up like imported goods — ours aren't. Our everyday prices are set to match regular grocery-store rates, not the premium you'll find from other specialty sellers online. Multi-packs save you even more on top of that: 5% off 3-packs, and free delivery on our larger bundles.
Your Kitchen Needs More Than Flour
Individual chia, flax, pumpkin, sunflower, sesame, and melon seeds, our pre-mixed Super 6 blend, plus functional powders like moringa and psyllium husk — stock the extras that round out a balanced kitchen without hunting across multiple stores.





