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High Protein & High Fibre Diet Atta

Rs.690

908g pack ยท Premium Quality

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From our founder:Every product we make, I would give to my own family. That's our promise โ€” premium quality, honest ingredients, fair prices.
Government Lab Tested ยท PCSIR Islamabad ยท May 2026

This Is Not Your Regular Atta

Most "diet" or "multigrain" flours are regular atta with a label upgrade. This one is built differently โ€” a 13-ingredient multigrain blend that was tested by PCSIR (Pakistan Council of Scientific & Industrial Research) and came back with numbers that regular flour simply can't match. Here's exactly what that means for you.

Nutrition Per 100g โ€” Our Flour vs Regular Whole Wheat

Regular whole wheat figures are standard published averages. Our figures are from the PCSIR lab report, Test No. Chem-1759/05-2026, issued 11 May 2026.

Regular Whole Wheat Atta Our Diet Flour Difference
Protein ~11g 22.31g +103% more
Dietary Fibre ~11g 9.86g Comparable
Carbohydrates ~70g 55.10g 21% fewer carbs
Total Sugar ~2โ€“3g 2.28g Very low
Trans Fat Varies 0.00g Zero
Energy ~340 kcal 327 kcal Fewer calories
Iron ~3โ€“4 ppm 4.63 ppm Higher
Regular Whole Wheat Atta ~11g per 100g
Our High-Protein Diet Flour 22.31g per 100g

At 22.31g of protein per 100g, our flour contains roughly twice the protein of regular whole wheat atta โ€” lab-tested and certified.

Why Does High Protein Matter in Your Flour?

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Keeps you full for longer

Protein slows digestion significantly more than carbohydrates do. A higher-protein roti means you stay full longer after each meal โ€” which is why this flour is genuinely useful for weight management, not just marketed that way.

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Blunts the blood sugar spike

High protein combined with lower net carbohydrates means a slower, flatter blood glucose response after your roti โ€” making this a much more sensible everyday flour for anyone watching their blood sugar.

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Supports muscle maintenance

Whether you're active or simply trying to maintain muscle mass as you age, getting more protein from everyday foods โ€” including your roti โ€” makes a real cumulative difference over time.

Who This Flour Is Built For

โš–๏ธ

Weight Management

Lower carbs, higher protein, comparable fibre โ€” the three things that make a flour genuinely useful for managing your weight, not just labelled for it.

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Blood Sugar Management

55g net carbs (vs ~70g in regular atta) plus high protein and fibre means a flatter post-meal glucose response every time you eat a roti.

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Active Lifestyles & Fitness

22g of protein per 100g from whole food sources โ€” not a protein powder, not a supplement. Just your everyday roti working harder for you.

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Health-Conscious Families

The same roti your family already eats, made from a blend that delivers genuinely better nutrition without changing anyone's eating habits.

A 13-Ingredient Blend. Every One Earns Its Place.

We don't disclose exact ratios โ€” that's our recipe. But we will tell you what's in it and why it matters, because you deserve to know what you're eating.

Whole Wheat (High-Bran) Base grain, maximum bran retained for fibre and micronutrients
Defatted Soy Flour (DSF) High-protein legume flour, a major contributor to the 22g protein figure
Whole Oats Flour Beta-glucan fibre, heart health, slow-digesting carbohydrates
Barley (Jau) Flour One of the lowest-GI grains available, beta-glucan rich
Sorghum (Jowar) Flour Naturally low-GI, high fibre, protein, and antioxidant content
Yellow Pea Flour Plant protein powerhouse with a very low glycemic index (~32)
Vital Wheat Gluten (VWG) Pure concentrated protein, also gives the dough its stretch and soft texture
Ground Flaxseed Omega-3 fatty acids, soluble fibre, supports cholesterol and blood sugar
Psyllium Husk Clinically studied for blood glucose management; also gives the roti softness
Quinoa One of the few complete plant proteins (all 9 essential amino acids)
Zeera (Cumin) & Ajwain Traditional Pakistani flavour โ€” because a healthy roti should still taste like home
Xanthan Blend Keeps the roti soft and pliable without any refined starch

Why Does This Cost More Than Regular Flour?

Fair question. At Rs. 690 for 908g, this is priced higher than regular atta โ€” and it should be, because it's not regular atta. Here's the honest breakdown:

01

The ingredients themselves cost more

Defatted soy flour, yellow pea flour, quinoa, whole oats, VWG, psyllium husk, and ground flaxseed are all significantly more expensive per kilogram than standard wheat. Building a 13-ingredient blend using premium functional ingredients means every single gram costs more to produce.

02

You are getting 2ร— the protein

If protein content alone were the metric, you'd need to eat two rotis from regular atta to get the protein you're getting from one roti made with this flour. When you think of it that way, the price difference looks very different.

03

Government lab-tested nutrition

This isn't a self-declared nutrition claim. It's a government-issued test report (PCSIR Islamabad, May 2026) โ€” the same body that certifies food safety and nutrition standards across Pakistan. That level of verified, independent testing costs money and earns trust that a marketing label alone never can.

Government Lab Verified Pakistan Council of Scientific & Industrial Research (PCSIR), Islamabad Test Report No. Chem-1759/05-2026 ยท Issued 11 May 2026

Every nutritional claim on this page comes directly from the PCSIR test report. You can ask us for a copy of the full report at any time.

This flour contains wheat and gluten (whole wheat and vital wheat gluten are both in this blend). It is not suitable for celiac disease, wheat allergy, or gluten-free diets. The nutritional comparisons on this page are based on published averages for standard whole-wheat atta; individual products vary. Lab results shown are for the batch tested in May 2026. This product is not a medical treatment; always follow your doctor's guidance if you are managing a medical condition.