High Protein & High Fibre Diet Atta
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This Is Not Your Regular Atta
Most "diet" or "multigrain" flours are regular atta with a label upgrade. This one is built differently โ a 13-ingredient multigrain blend that was tested by PCSIR (Pakistan Council of Scientific & Industrial Research) and came back with numbers that regular flour simply can't match. Here's exactly what that means for you.
Nutrition Per 100g โ Our Flour vs Regular Whole Wheat
Regular whole wheat figures are standard published averages. Our figures are from the PCSIR lab report, Test No. Chem-1759/05-2026, issued 11 May 2026.
At 22.31g of protein per 100g, our flour contains roughly twice the protein of regular whole wheat atta โ lab-tested and certified.
Why Does High Protein Matter in Your Flour?
Keeps you full for longer
Protein slows digestion significantly more than carbohydrates do. A higher-protein roti means you stay full longer after each meal โ which is why this flour is genuinely useful for weight management, not just marketed that way.
Blunts the blood sugar spike
High protein combined with lower net carbohydrates means a slower, flatter blood glucose response after your roti โ making this a much more sensible everyday flour for anyone watching their blood sugar.
Supports muscle maintenance
Whether you're active or simply trying to maintain muscle mass as you age, getting more protein from everyday foods โ including your roti โ makes a real cumulative difference over time.
Who This Flour Is Built For
Weight Management
Lower carbs, higher protein, comparable fibre โ the three things that make a flour genuinely useful for managing your weight, not just labelled for it.
Blood Sugar Management
55g net carbs (vs ~70g in regular atta) plus high protein and fibre means a flatter post-meal glucose response every time you eat a roti.
Active Lifestyles & Fitness
22g of protein per 100g from whole food sources โ not a protein powder, not a supplement. Just your everyday roti working harder for you.
Health-Conscious Families
The same roti your family already eats, made from a blend that delivers genuinely better nutrition without changing anyone's eating habits.
A 13-Ingredient Blend. Every One Earns Its Place.
We don't disclose exact ratios โ that's our recipe. But we will tell you what's in it and why it matters, because you deserve to know what you're eating.
Why Does This Cost More Than Regular Flour?
Fair question. At Rs. 690 for 908g, this is priced higher than regular atta โ and it should be, because it's not regular atta. Here's the honest breakdown:
The ingredients themselves cost more
Defatted soy flour, yellow pea flour, quinoa, whole oats, VWG, psyllium husk, and ground flaxseed are all significantly more expensive per kilogram than standard wheat. Building a 13-ingredient blend using premium functional ingredients means every single gram costs more to produce.
You are getting 2ร the protein
If protein content alone were the metric, you'd need to eat two rotis from regular atta to get the protein you're getting from one roti made with this flour. When you think of it that way, the price difference looks very different.
Government lab-tested nutrition
This isn't a self-declared nutrition claim. It's a government-issued test report (PCSIR Islamabad, May 2026) โ the same body that certifies food safety and nutrition standards across Pakistan. That level of verified, independent testing costs money and earns trust that a marketing label alone never can.
Every nutritional claim on this page comes directly from the PCSIR test report. You can ask us for a copy of the full report at any time.
This flour contains wheat and gluten (whole wheat and vital wheat gluten are both in this blend). It is not suitable for celiac disease, wheat allergy, or gluten-free diets. The nutritional comparisons on this page are based on published averages for standard whole-wheat atta; individual products vary. Lab results shown are for the batch tested in May 2026. This product is not a medical treatment; always follow your doctor's guidance if you are managing a medical condition.