High Protein & High Fibre Diet Atta
908g pack · Premium Quality
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The Same Roti. Twice the Protein.
Most "diet" flours are regular atta with a new label. This one was built from the ground up to be high-protein, high-fibre, and genuinely filling — then sent to a government laboratory to prove it.
How This Flour Helps You Manage Your Weight
More protein means you stay fuller for longer
At 20.2g of protein per 91g serving — more than double regular atta — your body releases satiety hormones that suppress appetite for 3–4 hours after eating. The scientific term is protein leverage: high-protein diets naturally reduce total calorie intake without hunger or restriction.
High fibre slows digestion, reducing total food intake
12.9g of dietary fibre per 91g serving — from beta-glucan, psyllium husk, and flaxseed — physically slows how fast your stomach empties. This means slower glucose release, no energy crash, and significantly less appetite at the next meal. Research consistently shows high-fibre diets reduce daily calorie intake by 15–20% without any deliberate effort.
Nearly the same calories — but far more nutrition
317 kcal per 91g serving versus 309 kcal for regular atta — just 8 kcal more per serving. You are not eating fewer calories per meal. You are eating better-quality calories that keep you satisfied longer, so your body naturally eats less across the day. This is sustainable weight management, not a crash diet.
یہ آٹا وزن کم کرنے میں کیسے مدد کرتا ہے؟
اس آٹے میں پروٹین عام گندم کے آٹے سے دوگنی سے زیادہ ہے — اس لیے روٹی کھانے کے بعد پیٹ بھرا ہوا محسوس ہوتا ہے اور ۳ سے ۴ گھنٹے تک بھوک نہیں لگتی۔ عام آٹے کی روٹی کھانے کے بعد ایک سے دو گھنٹے میں دوبارہ بھوک لگ جاتی ہے — جس کی وجہ سے آدمی زیادہ کھاتا ہے اور وزن بڑھتا رہتا ہے۔
اس آٹے میں فائبر بھی بھرپور ہے جو ہاضمے کو سست کرتا ہے — یعنی کھانے کے بعد شوگر آہستہ آہستہ خون میں جاتی ہے، توانائی دیر تک برقرار رہتی ہے، اور اگلے کھانے میں کم بھوک لگتی ہے۔
کیلوریز تقریباً وہی ہیں — لیکن معیار بہت بہتر ہے۔ آپ کم نہیں کھاتے، بس آپ کا جسم خود بخود کم مانگتا ہے۔ یہی اصل اور پائیدار وزن کنٹرول ہے۔
Why This Flour Keeps You Full Longer
The same 2 rotis. A completely different effect on your body.
Protein is the most satiating macronutrient. At 20.2g protein per 91g serving versus 9.7g in regular atta, your body releases significantly more satiety hormones (PYY, GLP-1) after eating — the biological signal that tells your brain you are full. This effect lasts 3–4 hours, not 1–2.
Fibre slows digestion, not just fills space. Beta-glucan from oats and barley, psyllium husk, and ground flaxseed form a gel in your gut that physically slows how fast food leaves your stomach. The result is a gradual, steady energy release instead of a spike-and-crash — which is what drives hunger an hour after a regular roti.
Nearly identical calories. But you eat less overall. A 91g serving of diet flour has 317 kcal versus 309 kcal for regular atta — a difference of just 8 kcal. But because you stay full significantly longer, your total food intake across the day naturally decreases — without feeling like you are dieting.
22.3g Protein per 100g — How We Got There
Three dedicated protein sources, not one. This is why the number is so high.
Defatted Soy Flour
The primary protein driver. DSF carries up to 47g of protein per 100g — one of the highest concentrations of any plant-based flour. Defatted means the fat has been removed, so you get concentrated protein without the extra calories of whole soybean flour.
Vital Wheat Gluten
Pure wheat protein — 75g protein per 100g. Added primarily as a binder (to give the dough elasticity for rolling), but also contributes directly to the overall protein count. Contains gluten — this flour is not suitable for celiac disease.
Yellow Pea Flour
A low-GI legume flour with ~24g protein per 100g. Also rich in fibre, which works alongside the protein to amplify the satiety effect — both mechanisms acting together to keep you fuller, longer.
The 22.31g protein per 100g figure is not a calculation or an estimate. It is the result of a formal nitrogen analysis carried out by PCSIR Islamabad (Pakistan Council of Scientific & Industrial Research), Test No. Chem-1759/05-2026, issued 11 May 2026. We can share the lab report on request via WhatsApp.
Who This Flour Is Built For
Active People & Fitness
Getting protein from whole food sources — not powders — is consistently better for long-term muscle maintenance. 22g per 100g from your everyday flour adds up meaningfully across a week.
Blood Sugar Awareness
Lower net carbs than regular atta, combined with protein and fibre that slow digestion, means a flatter glucose curve after every meal — without changing what you eat.
Everyday Families
The same roti, made from a blend that gives every family member meaningfully better nutrition. Tastes like proper multigrain — not like a health supplement.
13 Ingredients. Every One Earns Its Place.
We do not disclose exact proportions — that is our recipe. But we will tell you exactly what is in here and why, because you deserve to know.
This flour contains gluten (whole wheat and VWG) and is not suitable for celiac disease or wheat allergy. Nutritional values are based on recipe calculations and PCSIR laboratory analysis. Satiety and blood sugar effects will vary between individuals. This is a food product — not a medical treatment.