Barley Flour 908gm

Proud Grains Barley Flour is a finely milled, naturally nutritious flour made from whole barley. With a mild, nutty flavour and smooth texture, it brings wholesome whole-grain goodness to everyday Pakistani cooking — from breakfast porridges to rotis and baked treats. Carefully packed to preserve freshness, Proud Grains Barley Flour helps you add fibre and natural flavour to family meals without changing how you cook.

Uses in Pakistani households

• Rotis & parathas: Blend up to 10–30% with wheat for softer, fibre-rich rotis and parathas.

• Breakfast porridge (dalia style): Quick, warming porridge with milk or water — top with honey, fruit or nuts.

• Savory pancakes & cheelas: Use in batter mixes for a nutty twist.

• Baking & snacks: Add to biscuits, cookies and homemade bakery items for extra texture and nutrition.

• Traditional preparations: Enrich dals, khichdi or warm porridges for a wholesome boost.

Benefits (health & wellness)

• Supports digestive health: Naturally high in dietary fibre to aid regular digestion and promote satiety.

• Helps steady blood sugar: As a whole grain, barley flour can help support more gradual blood-sugar responses when used as part of a balanced diet.

• Whole-grain nutrients: Supplies fibre, B-vitamins and minerals associated with whole-grain eating and overall wellbeing.

• Great for weight management: The fibre content helps you feel full longer, which can support mindful eating.

Note: These benefits are general nutritional points about whole grains. Proud Grains Barley Flour is a food product and not a medical treatment.

Ingredients & allergen info

• Ingredients: 100% Hulled barley.

• Allergen: Contains gluten (barley). Not suitable for people with celiac disease or wheat/gluten allergy.

Storage

Store in a cool, dry place. After opening, transfer to an airtight container and use within a few weeks for best freshness.