{"title":"Seeds","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eExplore ProudGrains’ premium Seeds Collection — a curated range of high-quality seeds rich in natural fiber, plant-based protein and essential nutrients. Sourced for purity and carefully packed to preserve freshness, our seeds elevate smoothies, baking, salads and everyday meals. Whether you’re focused on wellness, balanced nutrition, or clean eating, ProudGrains delivers nutritious, naturally wholesome seeds you can trust—expertly packed for consistent quality.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"proud-grains-chia-seeds-150g-buy-chia-seeds-in-pakistan","title":"Proud Grains Chia Seeds 150g — Premium Superfood | Fibre-Rich \u0026 Plant Omega-3 | Buy Chia Seeds in Pakistan","description":"\u003cul data-end=\"1104\" data-start=\"158\"\u003e\n\u003cli data-end=\"293\" data-start=\"158\" style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli data-start=\"969\" data-end=\"1085\"\u003e\n\u003cp data-start=\"971\" data-end=\"1085\"\u003e\u003cstrong data-start=\"971\" data-end=\"996\"\u003e100% Natural \u0026amp; Clean:\u003c\/strong\u003e Premium chia seeds—no additives, no fillers; lightly cleaned and packed for freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1086\" data-end=\"1222\"\u003e\n\u003cp data-start=\"1088\" data-end=\"1222\"\u003e\u003cstrong data-start=\"1088\" data-end=\"1113\"\u003eFibre-Rich Superfood:\u003c\/strong\u003e High in dietary fibre to support satiety as part of a balanced diet. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1223\" data-end=\"1377\"\u003e\n\u003cp data-start=\"1225\" data-end=\"1377\"\u003e\u003cstrong data-start=\"1225\" data-end=\"1265\"\u003ePlant-Based Protein \u0026amp; ALA (Omega-3):\u003c\/strong\u003e Valuable plant protein and alpha-linolenic acid for everyday nutrition. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1378\" data-end=\"1536\"\u003e\n\u003cp data-start=\"1380\" data-end=\"1536\"\u003e\u003cstrong data-start=\"1380\" data-end=\"1408\"\u003eVersatile \u0026amp; Easy to Use:\u003c\/strong\u003e Perfect for chia puddings, smoothies, yogurt, porridge, baking, rotis, salads and more. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1537\" data-end=\"1667\"\u003e\n\u003cp data-start=\"1539\" data-end=\"1667\"\u003e\u003cstrong data-start=\"1539\" data-end=\"1564\"\u003e150g Resealable Pack:\u003c\/strong\u003e Ideal size for daily use and freshness — convenient for single-person households or trial purchases.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1668\" data-end=\"1823\"\u003e\n\u003cp data-start=\"1670\" data-end=\"1823\"\u003e\u003cstrong data-start=\"1670\" data-end=\"1706\"\u003eHygienically Packed in Pakistan:\u003c\/strong\u003e Quality-checked packing to preserve aroma and nutrients for local customers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1824\" data-end=\"1942\"\u003e\n\u003cp data-start=\"1826\" data-end=\"1942\"\u003e\u003cstrong data-start=\"1826\" data-end=\"1855\"\u003eTrusted Sourcing Promise:\u003c\/strong\u003e Selected from reliable suppliers and tested to meet Proud Grains’ premium standards.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2037\" data-end=\"2110\"\u003eProud Grains Chia Seeds — 150g (Premium Superfood Seeds in Pakistan)\u003c\/h2\u003e\n\u003cp data-start=\"2111\" data-end=\"2402\"\u003eUnlock the nutritional power of \u003cstrong data-start=\"2143\" data-end=\"2157\"\u003echia seeds\u003c\/strong\u003e with Proud Grains’ premium 150g pack. Sourced and packed with care for health-conscious customers across Pakistan, our chia seeds deliver a convenient, natural way to boost everyday meals with fibre, plant protein and plant-based omega-3 (ALA).\u003c\/p\u003e\n\u003ch2 data-start=\"2404\" data-end=\"2456\"\u003eWhy Chia Seeds? Quick Benefits \u0026amp; Everyday Value\u003c\/h2\u003e\n\u003cp data-start=\"2457\" data-end=\"2806\"\u003eChia seeds are tiny but nutrient-dense—celebrated for their \u003cstrong data-start=\"2517\" data-end=\"2539\"\u003ehigh fibre content\u003c\/strong\u003e, plant protein and omega-3 profile. People use chia seeds to enrich breakfasts, build satisfying snacks, and add texture and nutrition to recipes. These seeds are a popular pantry staple in Pakistan’s growing health-food market. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2808\" data-end=\"3009\"\u003e\u003cstrong data-start=\"2808\" data-end=\"2838\"\u003eKey nutrition at a glance:\u003c\/strong\u003e dietary fibre, plant protein, ALA (alpha-linolenic acid), calcium, magnesium and antioxidants — all in a naturally gluten-free seed.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"3011\" data-end=\"3080\"\u003eWhat Makes Proud Grains Different? (Brand Credibility \u0026amp; Quality)\u003c\/h2\u003e\n\u003cul data-start=\"3081\" data-end=\"3500\"\u003e\n\u003cli data-start=\"3081\" data-end=\"3192\"\u003e\n\u003cp data-start=\"3083\" data-end=\"3192\"\u003e\u003cstrong data-start=\"3083\" data-end=\"3108\"\u003eResponsible sourcing:\u003c\/strong\u003e We select chia from reputable growers and suppliers to ensure consistent quality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3193\" data-end=\"3360\"\u003e\n\u003cp data-start=\"3195\" data-end=\"3360\"\u003e\u003cstrong data-start=\"3195\" data-end=\"3216\"\u003eHygienic packing:\u003c\/strong\u003e Clean, food-safe facilities and sealed, resealable pouches preserve freshness for Pakistani households. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3361\" data-end=\"3500\"\u003e\n\u003cp data-start=\"3363\" data-end=\"3500\"\u003e\u003cstrong data-start=\"3363\" data-end=\"3382\"\u003eQuality checks:\u003c\/strong\u003e Each batch is visually inspected and packed to our premium standards so you get the same reliable product every time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3502\" data-end=\"3553\"\u003eReal Uses — Simple, Practical \u0026amp; Local-friendly\u003c\/h2\u003e\n\u003cul data-start=\"3554\" data-end=\"4074\"\u003e\n\u003cli data-start=\"3554\" data-end=\"3671\"\u003e\n\u003cp data-start=\"3556\" data-end=\"3671\"\u003e\u003cstrong data-start=\"3556\" data-end=\"3573\"\u003eChia Pudding:\u003c\/strong\u003e 2 tbsp chia + 150–200ml milk (or plant milk), refrigerate 15–30 mins — top with seasonal fruit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3672\" data-end=\"3741\"\u003e\n\u003cp data-start=\"3674\" data-end=\"3741\"\u003e\u003cstrong data-start=\"3674\" data-end=\"3697\"\u003eSmoothies \u0026amp; Shakes:\u003c\/strong\u003e Add 1–2 tbsp for texture and fibre boost.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3742\" data-end=\"3849\"\u003e\n\u003cp data-start=\"3744\" data-end=\"3849\"\u003e\u003cstrong data-start=\"3744\" data-end=\"3763\"\u003eBaking \u0026amp; Dough:\u003c\/strong\u003e Stir into roti\/paratha dough, bread or muffin batter for an extra nutritional edge.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3850\" data-end=\"4074\"\u003e\n\u003cp data-start=\"3852\" data-end=\"4074\"\u003e\u003cstrong data-start=\"3852\" data-end=\"3876\"\u003eHydration \u0026amp; Satiety:\u003c\/strong\u003e Soak chia in water to create a gel that increases fullness between meals.\u003cbr data-start=\"3950\" data-end=\"3953\"\u003eChia is versatile and fits both modern Pakistani breakfasts and traditional dishes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4076\" data-end=\"4233\"\u003e\u003cstrong data-start=\"4076\" data-end=\"4088\"\u003ePro tip:\u003c\/strong\u003e Grinding or soaking chia can make some nutrients easier to access and improve texture for certain recipes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"4235\" data-end=\"4275\"\u003eHow to Store \u0026amp; Best Before Guidance\u003c\/h2\u003e\n\u003cp data-start=\"4276\" data-end=\"4550\"\u003eKeep the resealable pouch in a cool, dry place away from sunlight. After opening, refrigerate for maximum freshness. Check the pack for the best-before date  before use. Proper storage preserves aroma and nutrient quality. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"4552\" data-end=\"4616\"\u003eSafety \u0026amp; Serving Advice (Responsible, non-medical language)\u003c\/h2\u003e\n\u003cp data-start=\"4617\" data-end=\"4883\"\u003eChia seeds are a food ingredient meant to support a balanced diet and everyday nutrition. They’re not a medical treatment. If you have specific dietary conditions, allergies, or are pregnant\/breastfeeding, consult a healthcare professional before changing your diet.\u003c\/p\u003e\n\u003ch2 data-start=\"4885\" data-end=\"4952\"\u003eAdd to Cart — Premium Nutrition That Fits Pakistani Lifestyles\u003c\/h2\u003e\n\u003cp data-start=\"4953\" data-end=\"5183\"\u003eOrder \u003cstrong data-start=\"4959\" data-end=\"4991\"\u003eProud Grains Chia Seeds 150g\u003c\/strong\u003e today and add an easy, nutritious boost to your breakfasts, snacks and family recipes. Enjoy the convenience of a resealable pack, honest sourcing, and the Proud Grains quality you can trust.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51819893293337,"sku":null,"price":480.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819097190681,"sku":null,"price":1368.0,"currency_code":"PKR","in_stock":true},{"title":"6-Pack (Free Delivery)","offer_id":52819097223449,"sku":null,"price":2736.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-chia-seeds-250g-premium-superfood-fibre-rich-plant-omega-3-buy-chia-seeds-in-pakistan-9961947.jpg?v=1780829947"},{"product_id":"proud-grains-flax-seeds-150g-buy-alsi-in-pakistan","title":"Proud Grains Flax Seeds (Alsi) — 150g | Premium Whole Flaxseed — Buy Flax Seeds in Pakistan","description":"\u003cul\u003e\n\u003cli data-start=\"159\" data-end=\"290\"\u003e\n\u003cp data-start=\"161\" data-end=\"290\"\u003e\u003cstrong data-start=\"161\" data-end=\"185\"\u003e100% Natural \u0026amp; Pure:\u003c\/strong\u003e Whole flax seeds (alsi) with no additives or preservatives — lightly cleaned and packed for freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"291\" data-end=\"421\"\u003e\n\u003cp data-start=\"293\" data-end=\"421\"\u003e\u003cstrong data-start=\"293\" data-end=\"327\"\u003eRich in Plant-Based Nutrition:\u003c\/strong\u003e High in dietary fibre, plant protein and ALA (omega-3) — a smart choice for daily wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"422\" data-end=\"552\"\u003e\n\u003cp data-start=\"424\" data-end=\"552\"\u003e\u003cstrong data-start=\"424\" data-end=\"451\"\u003eVersatile Everyday Use:\u003c\/strong\u003e Add to smoothies, yogurt, roti dough, cereals, salads or baking — grind fresh for maximum benefit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"553\" data-end=\"668\"\u003e\n\u003cp data-start=\"555\" data-end=\"668\"\u003e\u003cstrong data-start=\"555\" data-end=\"581\"\u003eSmall Pack, Big Value:\u003c\/strong\u003e 150g pouch — perfect size for trying, daily use, or as an on-the-go nutrition boost.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"669\" data-end=\"781\"\u003e\n\u003cp data-start=\"671\" data-end=\"781\"\u003e\u003cstrong data-start=\"671\" data-end=\"695\"\u003eHygienically Packed:\u003c\/strong\u003e Sealed under strict hygiene standards in Pakistan to preserve aroma and shelf life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"782\" data-end=\"914\"\u003e\n\u003cp data-start=\"784\" data-end=\"914\"\u003e\u003cstrong data-start=\"784\" data-end=\"823\"\u003eTrusted Sourcing \u0026amp; Quality-Checked:\u003c\/strong\u003e Sourced from reliable farms and quality-checked to meet Proud Grains’ premium standards.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"915\" data-end=\"1015\"\u003e\n\u003cp data-start=\"917\" data-end=\"1015\"\u003e\u003cstrong data-start=\"917\" data-end=\"939\"\u003eConsumer-Friendly:\u003c\/strong\u003e Easy to store resealable pouch with clear usage and storage instructions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1016\" data-end=\"1153\"\u003e\n\u003cp data-start=\"1018\" data-end=\"1153\"\u003e\u003cstrong data-start=\"1018\" data-end=\"1052\"\u003eMade for Pakistani Lifestyles:\u003c\/strong\u003e Ideal for health-conscious customers across Pakistan — supports balanced diets and modern meal prep.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1198\" data-end=\"1438\"\u003e\u003cstrong data-start=\"1198\" data-end=\"1239\"\u003eProud Grains Flax Seeds (Alsi) — 150g\u003c\/strong\u003e\u003cbr data-start=\"1239\" data-end=\"1242\"\u003eDiscover the natural goodness of Proud Grains Flax Seeds (also known as alsi) in a convenient 250g pack — a premium, everyday pantry staple designed for health-conscious customers across Pakistan.\u003c\/p\u003e\n\u003cp data-start=\"1440\" data-end=\"1850\"\u003e\u003cstrong data-start=\"1440\" data-end=\"1479\"\u003eWhy choose Proud Grains Flax Seeds?\u003c\/strong\u003e\u003cbr data-start=\"1479\" data-end=\"1482\"\u003eAt Proud Grains we focus on clean, trustworthy nutrition. Our flax seeds are carefully selected from dependable growers, cleaned, and packed under strict hygiene standards so you receive consistent quality every time. Whether you’re looking for flax seeds in Pakistan or searching for premium alsi for daily use, Proud Grains delivers a reliable product you can trust.\u003c\/p\u003e\n\u003cp data-start=\"1852\" data-end=\"2297\"\u003e\u003cstrong data-start=\"1852\" data-end=\"1900\"\u003eFlax seeds benefits (without medical claims)\u003c\/strong\u003e\u003cbr data-start=\"1900\" data-end=\"1903\"\u003eFlax seeds are a nutrient-dense whole food that fits easily into a balanced lifestyle. They are naturally rich in dietary fibre, plant-based protein and alpha-linolenic acid (ALA), a plant source of omega-3. Many customers add flax seeds to their meals to increase fibre intake, support digestive regularity, and boost overall nutrition. (For medical advice, consult a healthcare professional.)\u003c\/p\u003e\n\u003cp data-start=\"2299\" data-end=\"2339\"\u003e\u003cstrong data-start=\"2299\" data-end=\"2337\"\u003eHow to use Proud Grains Flax Seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2340\" data-end=\"2763\"\u003e\n\u003cli data-start=\"2340\" data-end=\"2416\"\u003e\n\u003cp data-start=\"2342\" data-end=\"2416\"\u003eGrind whole flax seeds fresh before adding to smoothies, lassi, or milk.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2417\" data-end=\"2487\"\u003e\n\u003cp data-start=\"2419\" data-end=\"2487\"\u003eStir 1–2 teaspoons into yogurt, oatmeal, porridge, or dosa batter.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2488\" data-end=\"2581\"\u003e\n\u003cp data-start=\"2490\" data-end=\"2581\"\u003eMix into dough for rotis, parathas or bread for a subtle nutty flavour and added texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2582\" data-end=\"2763\"\u003e\n\u003cp data-start=\"2584\" data-end=\"2763\"\u003eUse as a topping for salads, soups, or baked goods.\u003cbr data-start=\"2635\" data-end=\"2638\"\u003ePro tip: Whole seeds pass through the digestive tract undigested — grinding or crushing helps your body access the nutrients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2765\" data-end=\"3020\"\u003e\u003cstrong data-start=\"2765\" data-end=\"2789\"\u003eStorage \u0026amp; shelf life\u003c\/strong\u003e\u003cbr data-start=\"2789\" data-end=\"2792\"\u003eKeep the resealable pouch in a cool, dry place away from direct sunlight. After opening, store in the refrigerator for extended freshness. Consume within the recommended period on the package for best aroma and nutrient quality.\u003c\/p\u003e\n\u003cp data-start=\"3022\" data-end=\"3371\"\u003e\u003cstrong data-start=\"3022\" data-end=\"3059\"\u003eQuality assurance \u0026amp; brand promise\u003c\/strong\u003e\u003cbr data-start=\"3059\" data-end=\"3062\"\u003eProud Grains brings premium, responsibly sourced pantry ingredients to Pakistani homes. Our quality checks, hygienic packing, and customer-first approach make us a brand you can rely on. Each 150g pack is designed for freshness, convenience, and everyday use — perfect for busy lifestyles and modern kitchens.\u003c\/p\u003e\n\u003cp data-start=\"3373\" data-end=\"3611\"\u003e\u003cstrong data-start=\"3373\" data-end=\"3432\"\u003eMake Proud Grains Flax Seeds part of your daily routine\u003c\/strong\u003e\u003cbr data-start=\"3432\" data-end=\"3435\"\u003eAdd a nutritious, natural boost to breakfasts, snacks, and recipes. Order Proud Grains Flax Seeds (Alsi) 150g today and experience premium whole flaxseed tailored for Pakistan.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51835658371353,"sku":null,"price":270.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819097256217,"sku":null,"price":770.0,"currency_code":"PKR","in_stock":true},{"title":"10-Pack (Free Delivery)","offer_id":52819097288985,"sku":null,"price":2565.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-flax-seeds-alsi-250g-premium-whole-flaxseed-buy-flax-seeds-in-pakistan-8347425.jpg?v=1780829947"},{"product_id":"proud-grains-pumpkin-seeds-150g-premium-kaddu-ke-beej","title":"Proud Grains Pumpkin Seeds 150g — Premium Kaddu ke Beej","description":"\u003cul\u003e\n\u003cli data-start=\"590\" data-end=\"657\"\u003e\n\u003cp data-start=\"592\" data-end=\"657\"\u003eProud Grains premium pumpkin seeds — hygienically packed, 150g.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"658\" data-end=\"726\"\u003e\n\u003cp data-start=\"660\" data-end=\"726\"\u003e100% natural, shelled Kaddu ke Beej (no added salt, no preservatives).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"727\" data-end=\"848\"\u003e\n\u003cp data-start=\"729\" data-end=\"848\"\u003eRich in plant protein, magnesium and zinc — nutrient-dense snack or ingredient. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"849\" data-end=\"963\"\u003e\n\u003cp data-start=\"851\" data-end=\"963\"\u003eHeart-healthy unsaturated fats and fibre — great for energy and satiety. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"964\" data-end=\"1055\"\u003e\n\u003cp data-start=\"966\" data-end=\"1055\"\u003eVersatile: eat raw or roasted, add to smoothies, salads, granola, baking \u0026amp; trail mixes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1056\" data-end=\"1163\"\u003e\n\u003cp data-start=\"1058\" data-end=\"1163\"\u003eFreshness-sealed packing — store in a cool, dry place; refrigerate after opening for longer shelf life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1164\" data-end=\"1256\"\u003e\n\u003cp data-start=\"1166\" data-end=\"1256\"\u003eIdeal single-serve topping or pantry staple for health-conscious kitchens across Pakistan.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"1321\" data-end=\"1730\"\u003e\u003cstrong data-start=\"1321\" data-end=\"1394\"\u003eProud Grains Pumpkin Seeds 150g — Fresh, Pure Pepitas (Kaddu ke Beej)\u003c\/strong\u003e\u003cbr data-start=\"1394\" data-end=\"1397\"\u003eDiscover small seeds with big nutrition. Proud Grains pumpkin seeds are carefully selected, hulled and hygienically packed in a freshness-sealed 200g pack to bring clean, crunchy goodness to your pantry. Sourced from trusted suppliers and quality-checked before packing, our pumpkin seeds arrive ready to snack, bake, or blend.\u003c\/p\u003e\n\u003cp data-start=\"1732\" data-end=\"2037\"\u003ePumpkin seeds are a naturally nutrient-rich seed — a good source of plant protein, magnesium, zinc and healthy unsaturated fats, plus dietary fibre, making them a versatile everyday ingredient.\u003c\/p\u003e\n\u003cp data-start=\"2039\" data-end=\"2369\"\u003eTaste \u0026amp; texture: mild, nutty and pleasantly chewy when raw; toasting brings a deeper roasted crunch. Use Proud Grains \u003cmeta charset=\"utf-8\"\u003epumpkin seeds as a quick on-the-go snack, a topping for salads and smoothie bowls, a mix-in for homemade granola, or an add-in for baking and savoury recipes. Suggested serving: 1–2 tablespoons as a topping or snack.\u003c\/p\u003e\n\u003cp data-start=\"2371\" data-end=\"2786\"\u003eQuality promise: every 150g pack is sealed under hygienic conditions and undergoes visual and moisture checks to ensure freshness. Proud Grains positions itself as a premium, reliable source of pumpkin seeds in Pakistan — fresh, pure, and ready to elevate everyday meals and snacks. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2788\" data-end=\"2976\"\u003eStorage \u0026amp; use: keep sealed in a cool, dry place; refrigerate after opening for optimal freshness. Perfect for health-focused shoppers looking for a versatile, nutrient-dense pantry staple.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51835688714521,"sku":null,"price":550.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819097616665,"sku":null,"price":1568.0,"currency_code":"PKR","in_stock":true},{"title":"5-Pack (Free Delivery)","offer_id":52819097649433,"sku":null,"price":2613.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-pumpkin-seeds-200g-premium-kaddu-ke-beej-9119586.jpg?v=1780829947"},{"product_id":"proud-grains-sunflower-seeds-150g-premium-seeds-pakistan","title":"Proud Grains Premium Sunflower Seeds 150g | Raw Hulled Sunflower Seeds | Sunflower Seeds Pakistan (Suraj Mukhi ke Beej)","description":"\u003cul data-start=\"626\" data-end=\"1284\"\u003e\n\u003cli data-start=\"626\" data-end=\"746\"\u003e\n\u003cp data-start=\"628\" data-end=\"746\"\u003e🌻 \u003cstrong data-start=\"631\" data-end=\"670\"\u003e100% Pure \u0026amp; Natural Sunflower Seeds\u003c\/strong\u003e – Carefully selected, raw hulled seeds with no additives or preservatives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"747\" data-end=\"861\"\u003e\n\u003cp data-start=\"749\" data-end=\"861\"\u003e💪 \u003cstrong data-start=\"752\" data-end=\"792\"\u003eRich in Plant Protein \u0026amp; Healthy Fats\u003c\/strong\u003e – Naturally high in protein, fiber, vitamin E, magnesium, and zinc\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"862\" data-end=\"973\"\u003e\n\u003cp data-start=\"864\" data-end=\"973\"\u003e🥗 \u003cstrong data-start=\"867\" data-end=\"899\"\u003eVersatile Everyday Superfood\u003c\/strong\u003e – Perfect for snacking, baking, smoothies, salads, granola, and cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"974\" data-end=\"1079\"\u003e\n\u003cp data-start=\"976\" data-end=\"1079\"\u003e🧼 \u003cstrong data-start=\"979\" data-end=\"1016\"\u003eHygienically Packed for Freshness\u003c\/strong\u003e – Sealed in food-grade packaging to lock in taste and crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1080\" data-end=\"1188\"\u003e\n\u003cp data-start=\"1082\" data-end=\"1188\"\u003e🇵🇰 \u003cstrong data-start=\"1087\" data-end=\"1122\"\u003eTrusted Quality by Proud Grains\u003c\/strong\u003e – Premium sourcing and quality control for Pakistani households\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1189\" data-end=\"1284\"\u003e\n\u003cp data-start=\"1191\" data-end=\"1284\"\u003e📦 \u003cstrong data-start=\"1194\" data-end=\"1213\"\u003ePack Size: 150g\u003c\/strong\u003e – Ideal for daily use; store in a cool, dry place for best freshness\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1339\" data-end=\"1389\"\u003e🌻 Proud Grains Premium Sunflower Seeds (150g)\u003c\/h3\u003e\n\u003cp data-start=\"1391\" data-end=\"1745\"\u003eDiscover the natural goodness of \u003cstrong data-start=\"1424\" data-end=\"1456\"\u003eProud Grains Sunflower Seeds\u003c\/strong\u003e, a clean, nutritious, and versatile everyday superfood for health-conscious families across Pakistan. Also known as \u003cstrong data-start=\"1573\" data-end=\"1615\"\u003esunflower seeds or suraj mukhi ke beej\u003c\/strong\u003e, these premium hulled seeds are carefully sourced and hygienically packed to deliver freshness, taste, and quality you can trust.\u003c\/p\u003e\n\u003cp data-start=\"1747\" data-end=\"2049\"\u003eSunflower seeds are naturally rich in \u003cstrong data-start=\"1785\" data-end=\"1881\"\u003eplant-based protein, dietary fiber, vitamin E, magnesium, zinc, and healthy unsaturated fats\u003c\/strong\u003e—making them a smart addition to a balanced diet. With their mild nutty flavor and satisfying crunch, they are easy to enjoy in many ways without changing your routine.\u003c\/p\u003e\n\u003ch3 data-start=\"2051\" data-end=\"2090\"\u003e🥗 How to Use Sunflower Seeds Daily\u003c\/h3\u003e\n\u003cul data-start=\"2091\" data-end=\"2291\"\u003e\n\u003cli data-start=\"2091\" data-end=\"2143\"\u003e\n\u003cp data-start=\"2093\" data-end=\"2143\"\u003eSprinkle over \u003cstrong data-start=\"2107\" data-end=\"2141\"\u003esalads, oats, yogurt, or soups\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2144\" data-end=\"2190\"\u003e\n\u003cp data-start=\"2146\" data-end=\"2190\"\u003eBlend into \u003cstrong data-start=\"2157\" data-end=\"2188\"\u003esmoothies or protein shakes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2191\" data-end=\"2244\"\u003e\n\u003cp data-start=\"2193\" data-end=\"2244\"\u003eAdd to \u003cstrong data-start=\"2200\" data-end=\"2242\"\u003ebaking, granola, energy bars, or bread\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2245\" data-end=\"2291\"\u003e\n\u003cp data-start=\"2247\" data-end=\"2291\"\u003eEnjoy as a \u003cstrong data-start=\"2258\" data-end=\"2281\"\u003elight roasted snack\u003c\/strong\u003e at home\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2293\" data-end=\"2359\"\u003eAt \u003cstrong data-start=\"2296\" data-end=\"2312\"\u003eProud Grains\u003c\/strong\u003e, quality comes first. Our sunflower seeds are:\u003c\/p\u003e\n\u003cul data-start=\"2360\" data-end=\"2519\"\u003e\n\u003cli data-start=\"2360\" data-end=\"2406\"\u003e\n\u003cp data-start=\"2362\" data-end=\"2406\"\u003e\u003cstrong data-start=\"2362\" data-end=\"2406\"\u003eCarefully selected from reliable sources\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2407\" data-end=\"2457\"\u003e\n\u003cp data-start=\"2409\" data-end=\"2457\"\u003e\u003cstrong data-start=\"2409\" data-end=\"2457\"\u003eCleaned and packed under hygienic conditions\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2458\" data-end=\"2519\"\u003e\n\u003cp data-start=\"2460\" data-end=\"2519\"\u003e\u003cstrong data-start=\"2460\" data-end=\"2519\"\u003eFree from artificial colors, flavors, and preservatives\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2521\" data-end=\"2723\"\u003eWhether you are upgrading your pantry, following a clean-eating lifestyle, or looking for premium \u003cstrong data-start=\"2619\" data-end=\"2650\"\u003esunflower seeds in Pakistan\u003c\/strong\u003e, Proud Grains delivers freshness you can rely on—every pack, every time.\u003c\/p\u003e\n\u003cp data-start=\"2725\" data-end=\"2785\"\u003e\u003cstrong data-start=\"2725\" data-end=\"2785\"\u003eTaste the purity. Feel the quality. Choose Proud Grains.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51835692155161,"sku":null,"price":400.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819097682201,"sku":null,"price":1140.0,"currency_code":"PKR","in_stock":true},{"title":"7-Pack (Free Delivery)","offer_id":52819097714969,"sku":null,"price":2660.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-premium-sunflower-seeds-200g-raw-hulled-sunflower-seeds-sunflower-seeds-pakistan-suraj-mukhi-ke-beej-6859011.jpg?v=1780829945"},{"product_id":"proud-grains-white-sesame-seeds-til-150g-pure-fresh","title":"Proud Grains White Sesame Seeds (Til) – 150g | Pure \u0026 Fresh","description":"\u003cul\u003e\n\u003cli data-start=\"255\" data-end=\"318\"\u003e\n\u003cp data-start=\"257\" data-end=\"318\"\u003e\u003cstrong data-start=\"257\" data-end=\"280\"\u003e100% Pure \u0026amp; Natural\u003c\/strong\u003e — premium white sesame seeds (til).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"319\" data-end=\"386\"\u003e\n\u003cp data-start=\"321\" data-end=\"386\"\u003e\u003cstrong data-start=\"321\" data-end=\"334\"\u003e150g Pack\u003c\/strong\u003e — ideal single-serve pantry size for regular use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"387\" data-end=\"470\"\u003e\n\u003cp data-start=\"389\" data-end=\"470\"\u003e\u003cstrong data-start=\"389\" data-end=\"406\"\u003eNutrient-Rich\u003c\/strong\u003e — source of plant protein, calcium, magnesium \u0026amp; healthy fats.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"471\" data-end=\"553\"\u003e\n\u003cp data-start=\"473\" data-end=\"553\"\u003e\u003cstrong data-start=\"473\" data-end=\"493\"\u003eFreshness Sealed\u003c\/strong\u003e — hygienically processed and packed in food-safe pouches.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"554\" data-end=\"645\"\u003e\n\u003cp data-start=\"556\" data-end=\"645\"\u003e\u003cstrong data-start=\"556\" data-end=\"574\"\u003eVersatile Uses\u003c\/strong\u003e — for cooking, baking, tahini, salads, parathas \u0026amp; Asian\/desi dishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"646\" data-end=\"722\"\u003e\n\u003cp data-start=\"648\" data-end=\"722\"\u003e\u003cstrong data-start=\"648\" data-end=\"661\"\u003eEasy Tips\u003c\/strong\u003e — toast lightly to boost aroma; grind for homemade tahini.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"723\" data-end=\"801\"\u003e\n\u003cp data-start=\"725\" data-end=\"801\"\u003e\u003cstrong data-start=\"725\" data-end=\"743\"\u003eStorage Advice\u003c\/strong\u003e — keep in a cool, dry place; refrigerate after opening.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"802\" data-end=\"871\"\u003e\n\u003cp data-start=\"804\" data-end=\"871\"\u003e\u003cstrong data-start=\"804\" data-end=\"820\"\u003eNo Additives\u003c\/strong\u003e — no fillers, no preservatives — just natural til.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"937\" data-end=\"985\"\u003e\u003cstrong data-start=\"937\" data-end=\"985\"\u003eProud Grains White Sesame Seeds (Til) — 150g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"987\" data-end=\"1281\"\u003eExperience the subtle nutty crunch of premium white sesame seeds, sourced from trusted farms and packed fresh for Pakistani kitchens. Proud Grains selects high-quality til seeds and processes them under strict hygiene standards so every 150g pouch delivers consistent taste, aroma, and texture.\u003c\/p\u003e\n\u003cp data-start=\"1283\" data-end=\"1498\"\u003e\u003cstrong data-start=\"1283\" data-end=\"1302\"\u003eTaste \u0026amp; texture\u003c\/strong\u003e\u003cbr data-start=\"1302\" data-end=\"1305\"\u003eLight, buttery and slightly sweet, our white sesame seeds add delicate crunch to every bite — whether sprinkled over salads, folded into dough for parathas, or used as a garnish on chana chaat.\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1732\"\u003e\u003cstrong data-start=\"1500\" data-end=\"1539\"\u003eNutritional profile (informational)\u003c\/strong\u003e\u003cbr data-start=\"1539\" data-end=\"1542\"\u003eA pantry staple, these seeds are rich in plant-based protein, calcium, magnesium and healthy fats — making them a versatile ingredient to include in daily recipes without any medical claims.\u003c\/p\u003e\n\u003cp data-start=\"1734\" data-end=\"2006\"\u003e\u003cstrong data-start=\"1734\" data-end=\"1773\"\u003eEveryday uses in Pakistani kitchens\u003c\/strong\u003e\u003cbr data-start=\"1773\" data-end=\"1776\"\u003eUse for sesame seeds for cooking, grind into homemade tahini, add to bakery recipes, or toss into yogurt and smoothies. White sesame seeds Pakistan cooks love for enhancing texture and flavor in both modern and traditional dishes.\u003c\/p\u003e\n\u003cp data-start=\"2008\" data-end=\"2290\"\u003e\u003cstrong data-start=\"2008\" data-end=\"2035\"\u003eWhy choose Proud Grains\u003c\/strong\u003e\u003cbr data-start=\"2035\" data-end=\"2038\"\u003eWe practice premium sourcing, strict quality control, and hygienic packaging to lock in freshness. Each batch is sealed in food-safe pouches to protect from moisture. Proud Grains stands for purity, reliability, and a freshness guarantee you can trust.\u003c\/p\u003e\n\u003cp data-start=\"2292\" data-end=\"2480\"\u003e\u003cstrong data-start=\"2292\" data-end=\"2313\"\u003eServing \u0026amp; storage\u003c\/strong\u003e\u003cbr data-start=\"2313\" data-end=\"2316\"\u003eToast briefly to deepen flavor, grind for sauces and dressings, or use raw as a topping. Store in a cool, dry place; refrigerate after opening to extend shelf life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51835708539161,"sku":null,"price":290.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819097780505,"sku":null,"price":827.0,"currency_code":"PKR","in_stock":true},{"title":"10-Pack (Free Delivery)","offer_id":52819097813273,"sku":null,"price":2755.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-white-sesame-seeds-til-200g-pure-fresh-2646400.jpg?v=1780829945"},{"product_id":"proud-grains-basil-seeds-200g-sabja-tukmaria-tukhm-e-malanga","title":"Proud Grains Basil Seeds 200g — Sabja \/ Tukmaria (Tukhm-e-Malanga)","description":"\u003cul\u003e\n\u003cli data-end=\"552\" data-start=\"449\"\u003e\n\u003cp data-end=\"552\" data-start=\"451\"\u003e\u003cstrong data-end=\"486\" data-start=\"451\"\u003e100% Pure \u0026amp; Natural Basil Seeds\u003c\/strong\u003e — premium-grade sabja (tukmaria), carefully cleaned and packed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"653\" data-start=\"553\"\u003e\n\u003cp data-end=\"653\" data-start=\"555\"\u003e\u003cstrong data-end=\"585\" data-start=\"555\"\u003ePremium Sourcing \u0026amp; Hygiene\u003c\/strong\u003e — small-batch quality control, hygienically packed for freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"778\" data-start=\"654\"\u003e\n\u003cp data-end=\"778\" data-start=\"656\"\u003e\u003cstrong data-end=\"687\" data-start=\"656\"\u003eFiber-rich \u0026amp; Nutrient-dense\u003c\/strong\u003e — great plant-based nutrition (see details below).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"929\" data-start=\"779\"\u003e\n\u003cp data-end=\"929\" data-start=\"781\"\u003e\u003cstrong data-end=\"817\" data-start=\"781\"\u003eHydration \u0026amp; Everyday Refreshment\u003c\/strong\u003e — ideal for drinks, falooda, sherbets, smoothies and chilled beverages.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"995\" data-start=\"930\"\u003e\n\u003cp data-end=\"995\" data-start=\"932\"\u003e\u003cstrong data-end=\"946\" data-start=\"932\"\u003ePack Size:\u003c\/strong\u003e 200g — resealable pouch for multiple servings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1109\" data-start=\"996\"\u003e\n\u003cp data-end=\"1109\" data-start=\"998\"\u003e\u003cstrong data-end=\"1013\" data-start=\"998\"\u003eQuick Prep:\u003c\/strong\u003e soak 1 tsp–1 tbsp in water for 10–15 min until gelatinous; adds texture to drinks \u0026amp; desserts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1229\" data-start=\"1110\"\u003e\n\u003cp data-end=\"1229\" data-start=\"1112\"\u003e\u003cstrong data-end=\"1124\" data-start=\"1112\"\u003eStorage:\u003c\/strong\u003e store in a cool, dry place away from direct sunlight; refrigerate after opening for longest freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1379\" data-start=\"1230\"\u003e\n\u003cp data-end=\"1379\" data-start=\"1232\"\u003e\u003cstrong data-end=\"1255\" data-start=\"1232\"\u003eLocal Availability:\u003c\/strong\u003e ideal for Pakistani households — commonly used across local recipes and marketplaces.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1439\" data-end=\"1493\"\u003eProud Grains Basil Seeds — Premium Sabja (Tukmaria)\u003c\/h2\u003e\n\u003cp data-start=\"1494\" data-end=\"1850\"\u003eDiscover \u003cstrong data-start=\"1503\" data-end=\"1538\"\u003eProud Grains Basil Seeds (200g)\u003c\/strong\u003e — carefully sourced, hygienically processed seeds that bring authentic South-Asian flavour and texture to your kitchen. Known locally as \u003cem data-start=\"1676\" data-end=\"1683\"\u003esabja\u003c\/em\u003e or \u003cem data-start=\"1687\" data-end=\"1697\"\u003etukmaria\u003c\/em\u003e (also referred to as tukhm-e-malanga), these tiny seeds swell into a soft, refreshing gel when soaked, adding lift and mouthfeel to drinks and desserts.\u003c\/p\u003e\n\u003ch2 data-start=\"1852\" data-end=\"1874\"\u003eNutrition \u0026amp; Texture\u003c\/h2\u003e\n\u003cp data-start=\"1875\" data-end=\"2206\"\u003eBasil seeds are naturally high in dietary fiber and supply useful plant-based nutrients — a light, neutral-flavoured ingredient that mixes easily into cold drinks, smoothies, and falooda. Nutritional analyses show significant fiber, protein and mineral content per 100g. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2208\" data-end=\"2244\"\u003eEveryday Uses (Pakistani Kitchen)\u003c\/h2\u003e\n\u003cp data-start=\"2245\" data-end=\"2627\"\u003eUse Proud Grains basil seeds in classic falooda, Rooh Afza drinks, lemon sherbets, lassi, smoothies or chilled desserts. Simply soak seeds in water (10–15 minutes) until gelatinous; add to milk, syrups or fruit blends for a cooling texture. These seeds are already popular across South Asian recipes and are commonly sold on local marketplaces.\u003c\/p\u003e\n\u003ch2 data-start=\"2629\" data-end=\"2647\"\u003eQuality Promise\u003c\/h2\u003e\n\u003cp data-start=\"2648\" data-end=\"2910\"\u003eProud Grains prioritizes freshness, consistent sizing, and hygienic packing. Each 200g pouch is sealed for freshness and is ideal for family use or gifting to health-conscious friends. No additives, just clean, natural basil seeds — packed and shipped with care.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51835735638297,"sku":null,"price":450.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819098108185,"sku":null,"price":1283.0,"currency_code":"PKR","in_stock":true},{"title":"6-Pack (Free Delivery)","offer_id":52819098140953,"sku":null,"price":2565.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-basil-seeds-200g-sabja-tukmaria-tukhm-e-malanga-6661612.jpg?v=1780829945"},{"product_id":"proud-grains-char-magaz-melon-seeds-premium-150g","title":"Proud Grains Char Magaz (Melon Seeds) 150g | Kharboozay ke Beej","description":"\u003cul\u003e\n\u003cli data-start=\"1740\" data-end=\"1789\"\u003e\n\u003cp data-start=\"1742\" data-end=\"1789\"\u003ePremium Char Magaz (Melon Seeds) — 150g pack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1790\" data-end=\"1860\"\u003e\n\u003cp data-start=\"1792\" data-end=\"1860\"\u003eCarefully sourced \u0026amp; hygienically cleaned (dust-free, hand-picked).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1861\" data-end=\"1942\"\u003e\n\u003cp data-start=\"1863\" data-end=\"1942\"\u003eRich plant protein, healthy fats, magnesium, zinc \u0026amp; iron (natural nutrients).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1943\" data-end=\"2045\"\u003e\n\u003cp data-start=\"1945\" data-end=\"2045\"\u003eVersatile: snacking, traditional sweets (halwa, panjiri), sharbat, smoothies, baking \u0026amp; garnishing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2046\" data-end=\"2133\"\u003e\n\u003cp data-start=\"2048\" data-end=\"2133\"\u003eReady-to-use kernels — no shelling required; ideal for households \u0026amp; fitness snacks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2134\" data-end=\"2206\"\u003e\n\u003cp data-start=\"2136\" data-end=\"2206\"\u003eFreshness sealed in hygienic packaging — store in a cool, dry place.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2207\" data-end=\"2276\"\u003e\n\u003cp data-start=\"2209\" data-end=\"2276\"\u003eProud Grains — locally trusted brand for quality seeds in Pakistan.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"2343\" data-end=\"2399\"\u003eProud Grains Char Magaz — premium melon seeds (150g)\u003c\/h3\u003e\n\u003cp data-start=\"2400\" data-end=\"2690\"\u003eDiscover the pure, nutty goodness of our Char Magaz — carefully sourced melon seed kernels (kharboozay ke beej) packed fresh in a 150g hygienic pouch. Proud Grains selects only premium kernels, thoroughly cleaned and sealed for freshness so you get dust-free, ready-to-use seeds every time.\u003c\/p\u003e\n\u003ch3 data-start=\"2692\" data-end=\"2723\"\u003eNutritional \u0026amp; taste profile\u003c\/h3\u003e\n\u003cp data-start=\"2724\" data-end=\"2970\"\u003eChar Magaz offers a pleasant, light nutty flavour and a soft crunch. Naturally rich in plant-based protein, healthy fats and key minerals like magnesium, zinc and iron, these seeds are an excellent pantry staple for everyday cooking and snacking.\u003c\/p\u003e\n\u003ch3 data-start=\"2972\" data-end=\"2986\"\u003eHow to use\u003c\/h3\u003e\n\u003cp data-start=\"2987\" data-end=\"3276\"\u003eTraditionally used in Pakistani sweets and drinks — add to halwa, panjiri, lassi, sharbat or use as a garnish on kheer, chaat and desserts. Modern uses include smoothie bowls, trail mixes, baking, salad toppings and energy bars. No shelling required — save time without compromising taste.\u003c\/p\u003e\n\u003ch3 data-start=\"3278\" data-end=\"3305\"\u003eWhy choose Proud Grains\u003c\/h3\u003e\n\u003cp data-start=\"3306\" data-end=\"3595\"\u003eWe follow strict sourcing and hygienic packing standards: hand-sorted kernels, dust-free processing and airtight sealing to lock in freshness. Proud Grains is committed to premium quality and reliable local supply across Pakistan — perfect for families, fitness enthusiasts and home cooks.\u003c\/p\u003e\n\u003cp data-start=\"3597\" data-end=\"3712\"\u003e\u003cstrong data-start=\"3597\" data-end=\"3611\"\u003ePack size:\u003c\/strong\u003e 150g — store in a cool, dry place once opened. Proud Grains: fresh, safe and ready for your recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51838460100889,"sku":null,"price":550.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819098239257,"sku":null,"price":1568.0,"currency_code":"PKR","in_stock":true},{"title":"5-Pack (Free Delivery)","offer_id":52819098272025,"sku":null,"price":2613.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-char-magaz-melon-seeds-200g-kharboozay-ke-beej-9207359.jpg?v=1780829946"},{"product_id":"proud-grains-moringa-powder-100g-100-pure-sohanjna","title":"Proud Grains 100% Pure Moringa Powder — 100g | Moringa Leaf Powder Pakistan","description":"\u003cul\u003e\n\u003cli data-start=\"1631\" data-end=\"1725\"\u003e\n\u003cp data-start=\"1633\" data-end=\"1725\"\u003e\u003cstrong data-start=\"1633\" data-end=\"1677\"\u003e100% Pure Moringa Leaf Powder (Sohanjna)\u003c\/strong\u003e — no fillers, no preservatives, no additives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1726\" data-end=\"1815\"\u003e\n\u003cp data-start=\"1728\" data-end=\"1815\"\u003e\u003cstrong data-start=\"1728\" data-end=\"1773\"\u003ePremium sourcing \u0026amp; gentle low-heat drying\u003c\/strong\u003e to retain natural nutrients and colour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1816\" data-end=\"1952\"\u003e\n\u003cp data-start=\"1818\" data-end=\"1952\"\u003e\u003cstrong data-start=\"1818\" data-end=\"1846\"\u003eNutrient-rich plant food\u003c\/strong\u003e: natural plant protein, fiber, iron \u0026amp; calcium, plus antioxidants.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1953\" data-end=\"2046\"\u003e\n\u003cp data-start=\"1955\" data-end=\"2046\"\u003e\u003cstrong data-start=\"1955\" data-end=\"1981\"\u003eFine, easy-mix texture\u003c\/strong\u003e — blends into smoothies, juices, chai, soups, dough \u0026amp; curries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2047\" data-end=\"2144\"\u003e\n\u003cp data-start=\"2049\" data-end=\"2144\"\u003e\u003cstrong data-start=\"2049\" data-end=\"2072\"\u003eVersatile daily use\u003c\/strong\u003e — ideal for fitness shakes, morning smoothies or traditional recipes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2145\" data-end=\"2220\"\u003e\n\u003cp data-start=\"2147\" data-end=\"2220\"\u003e\u003cstrong data-start=\"2147\" data-end=\"2161\"\u003ePack size:\u003c\/strong\u003e 100g — resealable freshness pouch for longer shelf life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2221\" data-end=\"2329\"\u003e\n\u003cp data-start=\"2223\" data-end=\"2329\"\u003e\u003cstrong data-start=\"2223\" data-end=\"2235\"\u003eStorage:\u003c\/strong\u003e Keep in a cool, dry place; reseal after use. Use within 6 months of opening for best aroma.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2330\" data-end=\"2439\"\u003e\n\u003cp data-start=\"2332\" data-end=\"2439\"\u003e\u003cstrong data-start=\"2332\" data-end=\"2360\"\u003eMade for Pakistani homes\u003c\/strong\u003e — hygienically packed, family-friendly serving sizes and clear usage guidance.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2580\" data-end=\"2650\"\u003eProud Grains Moringa Powder — Fresh Sohanjna, Packed for Pakistan\u003c\/h2\u003e\n\u003cp data-start=\"2651\" data-end=\"2935\"\u003eProud Grains Moringa Powder is made from \u003cstrong data-start=\"2692\" data-end=\"2738\"\u003e100% moringa (Sohanjna \/ drumstick) leaves\u003c\/strong\u003e, carefully shade-dried and finely milled to preserve its natural green colour, aroma and nutrients. Our 140g resealable pouch gives you a convenient family size that’s easy to store and use daily.\u003c\/p\u003e\n\u003ch2 data-start=\"2937\" data-end=\"2962\"\u003eNutritional Snapshot\u003c\/h2\u003e\n\u003cp data-start=\"2963\" data-end=\"3264\"\u003eMoringa leaf powder is a nutrient-dense plant food — naturally rich in plant protein, dietary fibre, iron and calcium with antioxidant compounds. These nutritional qualities make moringa a convenient way to boost the nutrient profile of everyday meals and drinks.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"3266\" data-end=\"3292\"\u003eTaste, Texture \u0026amp; Uses\u003c\/h2\u003e\n\u003cp data-start=\"3293\" data-end=\"3634\"\u003eThe powder has a mild, earthy-green taste and a fine texture that blends smoothly into liquids. Try a teaspoon in your morning smoothie, mix with lassi or warm milk, stir into soups, add to curry dough (atta) or sprinkle over salads. It also pairs naturally with chutneys, raita and traditional Pakistani dishes for a gentle nutrition boost.\u003c\/p\u003e\n\u003ch2 data-start=\"3636\" data-end=\"3665\"\u003eWhy choose Proud Grains?\u003c\/h2\u003e\n\u003cp data-start=\"3666\" data-end=\"3920\"\u003eWe source mature moringa leaves from trusted growers, use low-heat drying to protect nutrients, and grind in a hygienic facility. Each batch is sealed to lock in freshness and quality — packed for Pakistani kitchens with clear storage and usage guidance.\u003c\/p\u003e\n\u003cp data-start=\"3922\" data-end=\"4062\"\u003e\u003cstrong data-start=\"3922\" data-end=\"3937\"\u003eHow to use:\u003c\/strong\u003e Start with ½–1 teaspoon per day. Mix into drinks or recipes as desired. Store in a cool, dry place and reseal after opening.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51838475174169,"sku":null,"price":350.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819098337561,"sku":null,"price":998.0,"currency_code":"PKR","in_stock":true},{"title":"8-Pack (Free Delivery)","offer_id":52819098370329,"sku":null,"price":2660.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-100-pure-moringa-powder-140g-moringa-leaf-powder-pakistan-4858670.jpg?v=1780829947"},{"product_id":"proud-grains-psyllium-husk-isabgol-200g-pure","title":"Proud Grains Psyllium Husk (Isabgol) — 100g | 100% Pure Ispaghula Husk Pakistan","description":"\u003cul data-start=\"610\" data-end=\"1237\"\u003e\n\u003cli data-start=\"610\" data-end=\"674\"\u003e\n\u003cp data-start=\"612\" data-end=\"674\"\u003e100% Pure Psyllium Husk (Isabgol) — No additives or fillers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"675\" data-end=\"734\"\u003e\n\u003cp data-start=\"677\" data-end=\"734\"\u003ePremium, fine-texture husk — easy to mix and tasteless.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"735\" data-end=\"831\"\u003e\n\u003cp data-start=\"737\" data-end=\"831\"\u003eNatural soluble fiber from ispaghula (Plantago ovata).\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"832\" data-end=\"948\"\u003e\n\u003cp data-start=\"834\" data-end=\"948\"\u003eVersatile: mix with water\/juices, add to smoothies, baking, or roti dough. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"949\" data-end=\"1015\"\u003e\n\u003cp data-start=\"951\" data-end=\"1015\"\u003eHygienically processed \u0026amp; freshness-sealed for long shelf life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1016\" data-end=\"1159\"\u003e\n\u003cp data-start=\"1018\" data-end=\"1159\"\u003ePack size: 100g — convenient for home \u0026amp; on-the-go use. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1160\" data-end=\"1237\"\u003e\n\u003cp data-start=\"1162\" data-end=\"1237\"\u003eStorage: Keep sealed; store in a cool, dry place away from direct sunlight.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1306\" data-end=\"1354\"\u003eProud Grains Psyllium Husk (Isabgol) — 100g\u003c\/h2\u003e\n\u003cp data-start=\"1355\" data-end=\"1540\"\u003eProud Grains brings you premium, hygienically packed \u003cstrong data-start=\"1408\" data-end=\"1435\"\u003epsyllium husk (Isabgol)\u003c\/strong\u003e in a convenient 100g pack — perfect for families, fitness-minded buyers, and home cooks across Pakistan.\u003c\/p\u003e\n\u003ch3 data-start=\"1542\" data-end=\"1576\"\u003eNatural fiber, clean texture\u003c\/h3\u003e\n\u003cp data-start=\"1577\" data-end=\"1879\"\u003eOur psyllium is the dried outer husk (ispaghula) of \u003cem data-start=\"1629\" data-end=\"1645\"\u003ePlantago ovata\u003c\/em\u003e, a natural source of soluble fiber known for its gel-forming (mucilage) properties and high water-absorption. This makes the husk fine, neutral in taste, and easy to blend into drinks or recipes.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1881\" data-end=\"1921\"\u003eEveryday uses — simple \u0026amp; versatile\u003c\/h3\u003e\n\u003cp data-start=\"1922\" data-end=\"2243\"\u003eUse Proud Grains Isabgol by mixing with water or juice, stirring into morning smoothies, or adding a small amount to gluten-free baking and roti dough for improved binding and texture. It’s also popular as a thickening or binding agent in homemade recipes and health-forward cooking.\u003c\/p\u003e\n\u003ch3 data-start=\"2245\" data-end=\"2283\"\u003eSourcing \u0026amp; quality you can trust\u003c\/h3\u003e\n\u003cp data-start=\"2284\" data-end=\"2528\"\u003eWe source responsibly and process under strict hygienic conditions. Each 100g pack is cleaned, milled to a fine, easy-to-mix texture, and freshness-sealed to preserve quality. Our packaging is designed for everyday convenience and safe storage.\u003c\/p\u003e\n\u003ch3 data-start=\"2530\" data-end=\"2560\"\u003eWhy choose Proud Grains?\u003c\/h3\u003e\n\u003cp data-start=\"2561\" data-end=\"2795\"\u003ePremium-grade psyllium, clear labeling, and consistent quality — all backed by packaging suitable for Pakistani kitchens and marketplaces. Available in popular retail sizes (100g) across Pakistan. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2797\" data-end=\"2949\"\u003e\u003cem data-start=\"2797\" data-end=\"2810\"\u003eHow to use:\u003c\/em\u003e Start with a small amount mixed into 1 glass of water or smoothie; always consume with adequate liquid. Store sealed in a cool, dry place.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51838524588313,"sku":null,"price":840.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819098632473,"sku":null,"price":2394.0,"currency_code":"PKR","in_stock":true},{"title":"4-Pack (Free Delivery)","offer_id":52819098665241,"sku":null,"price":3192.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-psyllium-husk-isabgol-100g-100-pure-ispaghula-husk-pakistan-7977377.jpg?v=1780829945"},{"product_id":"proud-grains-phool-makhana-40g-fox-nuts-pakistan","title":"Proud Grains Premium Phool Makhana (30g) | Fox Nuts | Healthy Snacks Pakistan","description":"\u003cul\u003e\n\u003cli data-start=\"538\" data-end=\"646\"\u003e\n\u003cp data-start=\"540\" data-end=\"646\"\u003e\u003cstrong data-start=\"540\" data-end=\"570\"\u003e100% Premium Phool Makhana\u003c\/strong\u003e – Carefully selected, clean, and hygienically packed for superior quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"647\" data-end=\"733\"\u003e\n\u003cp data-start=\"649\" data-end=\"733\"\u003e\u003cstrong data-start=\"649\" data-end=\"691\"\u003eLight, Crunchy \u0026amp; Naturally Low-Calorie\u003c\/strong\u003e – Ideal for guilt-free snacking anytime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"734\" data-end=\"823\"\u003e\n\u003cp data-start=\"736\" data-end=\"823\"\u003e\u003cstrong data-start=\"736\" data-end=\"769\"\u003eRich in Plant Protein \u0026amp; Fiber\u003c\/strong\u003e – Supports balanced nutrition and active lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"824\" data-end=\"904\"\u003e\n\u003cp data-start=\"826\" data-end=\"904\"\u003e\u003cstrong data-start=\"826\" data-end=\"864\"\u003eSource of Magnesium \u0026amp; Antioxidants\u003c\/strong\u003e – A smart alternative to fried snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"905\" data-end=\"997\"\u003e\n\u003cp data-start=\"907\" data-end=\"997\"\u003e\u003cstrong data-start=\"907\" data-end=\"933\"\u003eVersatile Everyday Use\u003c\/strong\u003e – Roast with spices, add to trail mixes, curries, or desserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"998\" data-end=\"1086\"\u003e\n\u003cp data-start=\"1000\" data-end=\"1086\"\u003e\u003cstrong data-start=\"1000\" data-end=\"1031\"\u003eFreshness-Sealed Pack (30g)\u003c\/strong\u003e – Perfect for portion control and on-the-go snacking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1087\" data-end=\"1165\"\u003e\n\u003cp data-start=\"1089\" data-end=\"1165\"\u003e\u003cstrong data-start=\"1089\" data-end=\"1104\"\u003eStorage Tip\u003c\/strong\u003e – Store in a cool, dry place; reseal tightly after opening\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1294\" data-end=\"1349\"\u003eProud Grains Premium Phool Makhana (Fox Nuts) – 30g\u003c\/h3\u003e\n\u003cp data-start=\"1351\" data-end=\"1611\"\u003eDiscover the perfect balance of \u003cstrong data-start=\"1383\" data-end=\"1421\"\u003etaste, crunch, and clean nutrition\u003c\/strong\u003e with \u003cstrong data-start=\"1427\" data-end=\"1465\"\u003eProud Grains Premium Phool Makhana\u003c\/strong\u003e. Also known as \u003cstrong data-start=\"1481\" data-end=\"1493\"\u003efox nuts\u003c\/strong\u003e or \u003cstrong data-start=\"1497\" data-end=\"1512\"\u003elotus seeds\u003c\/strong\u003e, phool makhana is a traditional superfood now loved by health-conscious consumers across Pakistan.\u003c\/p\u003e\n\u003cp data-start=\"1613\" data-end=\"1987\"\u003eNaturally \u003cstrong data-start=\"1623\" data-end=\"1650\"\u003elow in calories and fat\u003c\/strong\u003e, makhana makes an excellent alternative to fried snacks. It offers a light, airy crunch with a neutral taste that absorbs flavors beautifully—making it ideal for both sweet and savory recipes. Proud Grains makhana is carefully sourced, thoroughly cleaned, and \u003cstrong data-start=\"1911\" data-end=\"1934\"\u003ehygienically packed\u003c\/strong\u003e to ensure consistent quality, freshness, and safety.\u003c\/p\u003e\n\u003cp data-start=\"1989\" data-end=\"2281\"\u003ePhool makhana is valued for its \u003cstrong data-start=\"2021\" data-end=\"2098\"\u003eplant-based protein, dietary fiber, and essential minerals like magnesium\u003c\/strong\u003e. Whether you are managing portions, building healthier eating habits, or simply looking for a clean snack, this 30g pack is designed for convenience and freshness without compromise.\u003c\/p\u003e\n\u003ch3 data-start=\"2283\" data-end=\"2300\"\u003eHow to Enjoy:\u003c\/h3\u003e\n\u003cul data-start=\"2301\" data-end=\"2494\"\u003e\n\u003cli data-start=\"2301\" data-end=\"2362\"\u003e\n\u003cp data-start=\"2303\" data-end=\"2362\"\u003eDry roast with olive oil or ghee and your favorite spices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2363\" data-end=\"2402\"\u003e\n\u003cp data-start=\"2365\" data-end=\"2402\"\u003eEnjoy as a tea-time or office snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2403\" data-end=\"2451\"\u003e\n\u003cp data-start=\"2405\" data-end=\"2451\"\u003eAdd to trail mixes, salads, or light curries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2452\" data-end=\"2494\"\u003e\n\u003cp data-start=\"2454\" data-end=\"2494\"\u003eUse in traditional desserts like kheer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2496\" data-end=\"2662\"\u003eAt Proud Grains, we focus on \u003cstrong data-start=\"2525\" data-end=\"2591\"\u003epremium sourcing, strict quality control, and sealed packaging\u003c\/strong\u003e, so you get makhana that’s fresh, crunchy, and trustworthy—every time.\u003c\/p\u003e\n\u003cp data-start=\"2664\" data-end=\"2733\"\u003e\u003cstrong data-start=\"2664\" data-end=\"2733\"\u003eChoose Proud Grains Phool Makhana for clean snacking made simple.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2735\" data-end=\"2896\"\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51838537990425,"sku":null,"price":350.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819098829081,"sku":null,"price":998.0,"currency_code":"PKR","in_stock":true},{"title":"8-Pack (Free Delivery)","offer_id":52819098861849,"sku":null,"price":2660.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-premium-phool-makhana-40g-fox-nuts-healthy-snacks-pakistan-2204962.jpg?v=1780829945"},{"product_id":"proud-grains-super-6-seeds-mix-150g-super-seeds","title":"Proud Grains Super 6 Seeds Mix (150g) — Pumpkin, Sunflower, Melon, Chia, Flax \u0026 Sesame  — Fresh, Hygienic Pack","description":"\u003cul\u003e\n\u003cli data-start=\"583\" data-end=\"657\"\u003e\n\u003cp data-start=\"585\" data-end=\"657\"\u003e\u003cstrong data-start=\"585\" data-end=\"606\"\u003ePremium 150g pack\u003c\/strong\u003e — convenient size for daily use and trial packs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"658\" data-end=\"750\"\u003e\n\u003cp data-start=\"660\" data-end=\"750\"\u003e\u003cstrong data-start=\"660\" data-end=\"688\"\u003eSix nutrient-dense seeds\u003c\/strong\u003e — pumpkin , sunflower, melon, chia, flax \u0026amp; sesame.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"751\" data-end=\"873\"\u003e\n\u003cp data-start=\"753\" data-end=\"873\"\u003e\u003cstrong data-start=\"753\" data-end=\"784\"\u003eHigh-protein \u0026amp; healthy fats\u003c\/strong\u003e — a crunchy, natural boost for meals and snacks. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003cspan class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"874\" data-end=\"973\"\u003e\n\u003cp data-start=\"876\" data-end=\"973\"\u003e\u003cstrong data-start=\"876\" data-end=\"904\"\u003eVersatile \u0026amp; ready-to-use\u003c\/strong\u003e — sprinkle on oats, smoothies, salads, baking or enjoy as a snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"974\" data-end=\"1067\"\u003e\n\u003cp data-start=\"976\" data-end=\"1067\"\u003e\u003cstrong data-start=\"976\" data-end=\"1009\"\u003eHygienically sourced \u0026amp; packed\u003c\/strong\u003e — cleaned, graded and sealed in a tamper-evident pouch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1068\" data-end=\"1194\"\u003e\n\u003cp data-start=\"1070\" data-end=\"1194\"\u003e\u003cstrong data-start=\"1070\" data-end=\"1093\"\u003eFreshness guarantee\u003c\/strong\u003e — roasted\/lightly toasted option (if chosen) with best-before date and store in a cool, dry place.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1195\" data-end=\"1290\"\u003e\n\u003cp data-start=\"1197\" data-end=\"1290\"\u003e\u003cstrong data-start=\"1197\" data-end=\"1230\"\u003eNo additives or preservatives\u003c\/strong\u003e — 100% seeds; suitable for vegetarian \u0026amp; keto-style diets.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1291\" data-end=\"1402\"\u003e\n\u003cp data-start=\"1293\" data-end=\"1402\"\u003e\u003cstrong data-start=\"1293\" data-end=\"1316\"\u003eStorage \u0026amp; usage cue\u003c\/strong\u003e — keep in an airtight container after opening; use within 30 days for peak freshness.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1473\" data-end=\"1515\"\u003eProud Grains — Super 6 Seeds Mix (150g)\u003c\/h2\u003e\n\u003cp data-start=\"1516\" data-end=\"1811\"\u003eDiscover a premium seed blend crafted for everyday health and flavour. Proud Grains Super 6 Seeds Mix brings together \u003cstrong data-start=\"1634\" data-end=\"1731\"\u003epumpkin seeds (pepitas \/ kaddu ke beej), sunflower, melon (char magaz), chia, flax and sesame\u003c\/strong\u003e in a balanced 200g pack — ideal for health-conscious customers across Pakistan.\u003c\/p\u003e\n\u003ch3 data-start=\"1813\" data-end=\"1837\"\u003eNutritional snapshot\u003c\/h3\u003e\n\u003cp data-start=\"1838\" data-end=\"2175\"\u003eThis mix delivers plant-based protein, essential minerals like magnesium and zinc, omega-3 \u0026amp; omega-6 fatty acids from flax \u0026amp; chia, plus fibre and natural antioxidants from pumpkin, sunflower and sesame. These seeds add a nutty crunch and concentrated nutrition to meals without artificial additives.\u003c\/p\u003e\n\u003ch3 data-start=\"2177\" data-end=\"2202\"\u003eEveryday uses \u0026amp; taste\u003c\/h3\u003e\n\u003cp data-start=\"2203\" data-end=\"2471\"\u003eLightly nutty and pleasantly crunchy, the Super 6 Mix blends seamlessly into breakfasts (porridge, muesli), smoothies, salads, yoghurt bowls, and baked goods — or enjoy as a salted or plain snack. It’s a simple way to boost texture and satiety in your daily recipes.\u003c\/p\u003e\n\u003ch3 data-start=\"2473\" data-end=\"2509\"\u003eQuality \u0026amp; sourcing you can trust\u003c\/h3\u003e\n\u003cp data-start=\"2510\" data-end=\"2885\"\u003eProud Grains sources premium seed lots, inspects and cleans them with strict quality control, and packs each 200g pouch in hygienic, food-grade facilities. We label batch and best-before dates clearly and offer a freshness guarantee — because reliable supply and safe packing matter to Pakistani buyers.\u003c\/p\u003e\n\u003ch3 data-start=\"2887\" data-end=\"2903\"\u003eHow to store\u003c\/h3\u003e\n\u003cp data-start=\"2904\" data-end=\"3078\"\u003eStore in a cool, dry place away from sunlight. Transfer to an airtight jar after opening to maximise crunch and flavour. Perfect for daily use and as a staple in your pantry.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51838559093017,"sku":null,"price":550.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819098927385,"sku":null,"price":1568.0,"currency_code":"PKR","in_stock":true},{"title":"5-Pack (Free Delivery)","offer_id":52819098960153,"sku":null,"price":2613.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-super-6-seeds-mix-200g-pumpkin-sunflower-melon-chia-flax-sesame-fresh-hygienic-pack-5287510.jpg?v=1780829946"}],"url":"https:\/\/proudgrains.com\/collections\/seeds.oembed","provider":"Proud Grains","version":"1.0","type":"link"}