{"title":"Flours","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDiscover our Flour Collection: freshly milled, naturally nutritious options for everyday cooking and baking. From high-fibre Barley and Sugar-Control Atta to GF Chapati Flour and traditional grains like Bajra, Jawar, Rice, Maize and Besan — perfect for rotis, breads, pancakes and family recipes.\u003c\/p\u003e","products":[{"product_id":"barley-flour","title":"Barley Flour 908gm","description":"\u003cp data-start=\"497\" data-end=\"918\"\u003eProud Grains Barley Flour is a finely milled, naturally nutritious flour made from whole barley. With a mild, nutty flavour and smooth texture, it brings wholesome whole-grain goodness to everyday Pakistani cooking — from breakfast porridges to rotis and baked treats. Carefully packed to preserve freshness, Proud Grains Barley Flour helps you add fibre and natural flavour to family meals without changing how you cook.\u003c\/p\u003e\n\u003ch3 data-start=\"920\" data-end=\"952\"\u003eUses in Pakistani households\u003c\/h3\u003e\n\u003cul data-start=\"953\" data-end=\"1446\"\u003e\n\u003cli data-start=\"953\" data-end=\"1051\"\u003e\n\u003cp data-start=\"955\" data-end=\"1051\"\u003e\u003cstrong data-start=\"955\" data-end=\"976\"\u003eRotis \u0026amp; parathas:\u003c\/strong\u003e Blend up to 10–30% with wheat for softer, fibre-rich rotis and parathas.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1052\" data-end=\"1169\"\u003e\n\u003cp data-start=\"1054\" data-end=\"1169\"\u003e\u003cstrong data-start=\"1054\" data-end=\"1091\"\u003eBreakfast porridge (dalia style):\u003c\/strong\u003e Quick, warming porridge with milk or water — top with honey, fruit or nuts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1170\" data-end=\"1243\"\u003e\n\u003cp data-start=\"1172\" data-end=\"1243\"\u003e\u003cstrong data-start=\"1172\" data-end=\"1202\"\u003eSavory pancakes \u0026amp; cheelas:\u003c\/strong\u003e Use in batter mixes for a nutty twist.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1244\" data-end=\"1352\"\u003e\n\u003cp data-start=\"1246\" data-end=\"1352\"\u003e\u003cstrong data-start=\"1246\" data-end=\"1266\"\u003eBaking \u0026amp; snacks:\u003c\/strong\u003e Add to biscuits, cookies and homemade bakery items for extra texture and nutrition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1353\" data-end=\"1446\"\u003e\n\u003cp data-start=\"1355\" data-end=\"1446\"\u003e\u003cstrong data-start=\"1355\" data-end=\"1384\"\u003eTraditional preparations:\u003c\/strong\u003e Enrich dals, khichdi or warm porridges for a wholesome boost.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1448\" data-end=\"1480\"\u003eBenefits (health \u0026amp; wellness)\u003c\/h3\u003e\n\u003cul data-start=\"1481\" data-end=\"1992\"\u003e\n\u003cli data-start=\"1481\" data-end=\"1593\"\u003e\n\u003cp data-start=\"1483\" data-end=\"1593\"\u003e\u003cstrong data-start=\"1483\" data-end=\"1513\"\u003eSupports digestive health:\u003c\/strong\u003e Naturally high in dietary fibre to aid regular digestion and promote satiety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1594\" data-end=\"1748\"\u003e\n\u003cp data-start=\"1596\" data-end=\"1748\"\u003e\u003cstrong data-start=\"1596\" data-end=\"1625\"\u003eHelps steady blood sugar:\u003c\/strong\u003e As a whole grain, barley flour can help support more gradual blood-sugar responses when used as part of a balanced diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1749\" data-end=\"1877\"\u003e\n\u003cp data-start=\"1751\" data-end=\"1877\"\u003e\u003cstrong data-start=\"1751\" data-end=\"1777\"\u003eWhole-grain nutrients:\u003c\/strong\u003e Supplies fibre, B-vitamins and minerals associated with whole-grain eating and overall wellbeing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1878\" data-end=\"1992\"\u003e\n\u003cp data-start=\"1880\" data-end=\"1992\"\u003e\u003cstrong data-start=\"1880\" data-end=\"1912\"\u003eGreat for weight management:\u003c\/strong\u003e The fibre content helps you feel full longer, which can support mindful eating.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-start=\"1994\" data-end=\"2140\"\u003e\n\u003cp data-start=\"1996\" data-end=\"2140\"\u003eNote: These benefits are general nutritional points about whole grains. Proud Grains Barley Flour is a food product and not a medical treatment.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 data-start=\"2142\" data-end=\"2173\"\u003eIngredients \u0026amp; allergen info\u003c\/h3\u003e\n\u003cul data-start=\"2174\" data-end=\"2325\"\u003e\n\u003cli data-start=\"2174\" data-end=\"2214\"\u003e\n\u003cp data-start=\"2176\" data-end=\"2214\"\u003e\u003cstrong data-start=\"2176\" data-end=\"2192\"\u003eIngredients:\u003c\/strong\u003e 100% Hulled barley.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2215\" data-end=\"2325\"\u003e\n\u003cp data-start=\"2217\" data-end=\"2325\"\u003e\u003cstrong data-start=\"2217\" data-end=\"2230\"\u003eAllergen:\u003c\/strong\u003e Contains gluten (barley). Not suitable for people with celiac disease or wheat\/gluten allergy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2327\" data-end=\"2338\"\u003eStorage\u003c\/h3\u003e\n\u003cp data-start=\"2339\" data-end=\"2462\"\u003eStore in a cool, dry place. After opening, transfer to an airtight container and use within a few weeks for best freshness.\u003c\/p\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51752970092825,"sku":null,"price":290.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819096076569,"sku":null,"price":827.0,"currency_code":"PKR","in_stock":true},{"title":"10-Pack (Free Delivery)","offer_id":52819096109337,"sku":null,"price":2755.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/barley-flour-908gm-7900773.png?v=1784404026"},{"product_id":"sugar-control-multigrain-flour-for-diabetic-patients-908gm","title":"Sugar Control Multigrain Flour For Diabetic Patients - 908gm","description":"\u003cp data-end=\"956\" data-start=\"880\"\u003e\u003cstrong data-end=\"956\" data-start=\"880\"\u003eProud Grains — Sugar-Control Flour (Diabetic Friendly Multi-Flour Blend)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1250\" data-start=\"958\"\u003eLooking for a healthier everyday flour that supports blood-sugar balance without sacrificing taste or texture? Proud Grains Sugar-Control Flour is a thoughtfully formulated multi-grain blend designed to deliver lower glycemic impact, sustained energy and great rotis and parathas — every day.\u003c\/p\u003e\n\u003cp data-end=\"1288\" data-start=\"1252\"\u003e\u003cstrong data-end=\"1288\" data-start=\"1252\"\u003eWhat’s inside (key ingredients):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2167\" data-start=\"1289\"\u003e\n\u003cli data-end=\"1424\" data-start=\"1289\"\u003e\n\u003cp data-end=\"1424\" data-start=\"1291\"\u003e\u003cstrong data-end=\"1307\" data-start=\"1291\"\u003eBarley Flour\u003c\/strong\u003e — naturally low glycemic, high in soluble fiber (beta-glucan) to support steady blood sugar and improved fullness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1565\" data-start=\"1425\"\u003e\n\u003cp data-end=\"1565\" data-start=\"1427\"\u003e\u003cstrong data-end=\"1481\" data-start=\"1427\"\u003eJowar (Sorghum) Flour \u0026amp; Bajra (Pearl Millet) Flour\u003c\/strong\u003e — nutritious millets with complex carbs, fiber and minerals for sustained energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1654\" data-start=\"1566\"\u003e\n\u003cp data-end=\"1654\" data-start=\"1568\"\u003e\u003cstrong data-end=\"1595\" data-start=\"1568\"\u003eYellow Peas (Pea Flour)\u003c\/strong\u003e — plant protein to improve texture and increase satiety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1760\" data-start=\"1655\"\u003e\n\u003cp data-end=\"1760\" data-start=\"1657\"\u003e\u003cstrong data-end=\"1685\" data-start=\"1657\"\u003eDefatted Soy Flour (DSF)\u003c\/strong\u003e — protein-rich, low fat, helps boost protein content without adding oil.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1839\" data-start=\"1761\"\u003e\n\u003cp data-end=\"1839\" data-start=\"1763\"\u003e\u003cstrong data-end=\"1783\" data-start=\"1763\"\u003eGround Flaxseeds\u003c\/strong\u003e — omega-3s and fiber for heart and metabolic support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1942\" data-start=\"1840\"\u003e\n\u003cp data-end=\"1942\" data-start=\"1842\"\u003e\u003cstrong data-end=\"1859\" data-start=\"1842\"\u003ePsyllium Husk\u003c\/strong\u003e — soluble fiber that helps digestive regularity and may slow glucose absorption.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2060\" data-start=\"1943\"\u003e\n\u003cp data-end=\"2060\" data-start=\"1945\"\u003e\u003cstrong data-end=\"1982\" data-start=\"1945\"\u003eMoringa Powder \u0026amp; Fenugreek Powder\u003c\/strong\u003e — nutrient-dense botanicals traditionally used to support metabolic health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2167\" data-start=\"2061\"\u003e\n\u003cp data-end=\"2167\" data-start=\"2063\"\u003e\u003cstrong data-end=\"2078\" data-start=\"2063\"\u003eXanthan Gum\u003c\/strong\u003e — for improved dough elasticity and softer rotis when using gluten-free or mixed flours.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2226\" data-start=\"2169\"\u003e\u003cstrong data-end=\"2226\" data-start=\"2169\"\u003eWhy customers choose Proud Grains Sugar-Control Flour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2681\" data-start=\"2227\"\u003e\n\u003cli data-end=\"2290\" data-start=\"2227\"\u003e\n\u003cp data-end=\"2290\" data-start=\"2229\"\u003e\u003cstrong data-end=\"2255\" data-start=\"2229\"\u003eLower glycemic profile\u003c\/strong\u003e compared to refined wheat flour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2388\" data-start=\"2291\"\u003e\n\u003cp data-end=\"2388\" data-start=\"2293\"\u003e\u003cstrong data-end=\"2323\" data-start=\"2293\"\u003eHigh fiber + plant protein\u003c\/strong\u003e: helps keep you fuller for longer and supports balanced meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2482\" data-start=\"2389\"\u003e\n\u003cp data-end=\"2482\" data-start=\"2391\"\u003e\u003cstrong data-end=\"2408\" data-start=\"2391\"\u003eGreat texture\u003c\/strong\u003e: mixes and rolls into soft rotis and parathas — no compromise on taste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2569\" data-start=\"2483\"\u003e\n\u003cp data-end=\"2569\" data-start=\"2485\"\u003e\u003cstrong data-end=\"2498\" data-start=\"2485\"\u003eVersatile\u003c\/strong\u003e: use for rotis, parathas, pancakes, flatbreads and healthier baking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2681\" data-start=\"2570\"\u003e\n\u003cp data-end=\"2681\" data-start=\"2572\"\u003e\u003cstrong data-end=\"2594\" data-start=\"2572\"\u003eMade for daily use\u003c\/strong\u003e: blends easily into family meals for a simple swap toward better carbohydrate quality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2716\" data-start=\"2683\"\u003e\u003cstrong data-end=\"2716\" data-start=\"2683\"\u003eSuggested uses \u0026amp; recipe ideas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3005\" data-start=\"2717\"\u003e\n\u003cli data-end=\"2800\" data-start=\"2717\"\u003e\n\u003cp data-end=\"2800\" data-start=\"2719\"\u003eReplace up to 50–70% of regular atta to reduce the glycemic load of your rotis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2903\" data-start=\"2801\"\u003e\n\u003cp data-end=\"2903\" data-start=\"2803\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"369\" data-start=\"332\"\u003eMake delicious desi ghee parathas\u003c\/strong\u003e for enhanced taste, aroma, and satiety — the healthy fats help improve mouthfeel and make meals more satisfying when used in moderation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3178\" data-start=\"3007\"\u003e\u003cstrong data-end=\"3029\" data-start=\"3007\"\u003eStorage \u0026amp; handling\u003c\/strong\u003e\u003cbr\u003eStore in a cool, dry place in an airtight container. Use within 6 months of opening for best freshness. Keep away from direct sunlight and moisture.\u003c\/p\u003e\n\u003cp data-end=\"3380\" data-start=\"3180\"\u003e\u003cstrong data-end=\"3215\" data-start=\"3180\"\u003eIngredient snapshot (for label)\u003c\/strong\u003e\u003cbr\u003eBarley Flour, Jowar Flour, Bajra Flour, Yellow Peas Flour, Defatted Soy Flour (DSF), Ground Flaxseeds, Psyllium Husk, Moringa Powder, Fenugreek Powder, Xanthan Gum.\u003c\/p\u003e\n\u003cp data-end=\"3652\" data-start=\"3382\"\u003e\u003cstrong data-end=\"3402\" data-start=\"3382\"\u003eQuality \u0026amp; safety\u003c\/strong\u003e\u003cbr\u003eProud Grains Sugar-Control Flour is milled and packed with strict quality controls. Use as part of a balanced diet — not a substitute for medical advice. If you have specific health conditions or are on medication, consult a healthcare professional.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"239\" data-end=\"275\"\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e\n\u003cp data-start=\"277\" data-end=\"677\"\u003e\u003cstrong data-start=\"277\" data-end=\"351\"\u003eIs Proud Grains Sugar-Control Flour suitable for people with diabetes?\u003c\/strong\u003e\u003cbr data-start=\"351\" data-end=\"354\"\u003eProud Grains Sugar-Control Flour is formulated with low-glycemic grains, millets, fiber, and plant protein to help support balanced blood-sugar levels. While it is commonly chosen by people managing diabetes, it should be consumed as part of a balanced diet. Always consult your doctor or dietitian for personalized advice.\u003c\/p\u003e\n\u003cp data-start=\"679\" data-end=\"944\"\u003e\u003cstrong data-start=\"679\" data-end=\"738\"\u003eDoes this flour contain wheat or refined flour (maida)?\u003c\/strong\u003e\u003cbr data-start=\"738\" data-end=\"741\"\u003eNo. Proud Grains Sugar-Control Flour does \u003cstrong data-start=\"783\" data-end=\"790\"\u003enot\u003c\/strong\u003e contain refined wheat flour (maida). It is made using barley, millets, legumes, seeds, and functional fibers to provide a healthier carbohydrate profile.\u003c\/p\u003e\n\u003cp data-start=\"946\" data-end=\"1211\"\u003e\u003cstrong data-start=\"946\" data-end=\"1000\"\u003eCan I use this flour daily for rotis and parathas?\u003c\/strong\u003e\u003cbr data-start=\"1000\" data-end=\"1003\"\u003eYes. This flour is designed for \u003cstrong data-start=\"1035\" data-end=\"1051\"\u003eeveryday use\u003c\/strong\u003e. It works well for soft rotis and flavorful parathas, especially when blended with regular atta or prepared with desi ghee for improved taste and satisfaction.\u003c\/p\u003e\n\u003cp data-start=\"1213\" data-end=\"1469\"\u003e\u003cstrong data-start=\"1213\" data-end=\"1272\"\u003eWill the rotis taste different from regular atta rotis?\u003c\/strong\u003e\u003cbr data-start=\"1272\" data-end=\"1275\"\u003eThe taste is slightly nuttier and more wholesome due to millets, barley, and flaxseeds. Most customers find it enjoyable and filling, especially when used in parathas or mixed with regular atta.\u003c\/p\u003e\n\u003cp data-start=\"1471\" data-end=\"1651\"\u003e\u003cstrong data-start=\"1471\" data-end=\"1501\"\u003eIs this flour gluten-free?\u003c\/strong\u003e\u003cbr data-start=\"1501\" data-end=\"1504\"\u003eNo. This product contains \u003cstrong data-start=\"1530\" data-end=\"1540\"\u003ebarley\u003c\/strong\u003e, which naturally contains gluten. It is \u003cstrong data-start=\"1581\" data-end=\"1650\"\u003enot suitable for people with celiac disease or gluten intolerance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1653\" data-end=\"1854\"\u003e\u003cstrong data-start=\"1653\" data-end=\"1696\"\u003eHow should I store Sugar-Control Flour?\u003c\/strong\u003e\u003cbr data-start=\"1696\" data-end=\"1699\"\u003eStore in an airtight container in a cool, dry place away from moisture and sunlight. For best freshness and quality, use within the recommended shelf life.\u003c\/p\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51786355802393,"sku":null,"price":495.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819096207641,"sku":null,"price":1411.0,"currency_code":"PKR","in_stock":true},{"title":"6-Pack (Free Delivery)","offer_id":52819096240409,"sku":null,"price":2822.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/sugar-control-multigrain-flour-for-diabetic-patients-908gm-1854934.png?v=1784404026"},{"product_id":"millet-flour-bajra-flour-907gm","title":"Millet Flour | Bajra flour 908gm","description":"\u003cp data-end=\"1079\" data-start=\"661\"\u003eProud Grains \u003cstrong data-end=\"697\" data-start=\"673\"\u003eBajra Ka Atta (908g)\u003c\/strong\u003e is made from 100% whole millet (bajra) and milled under controlled processes to retain its natural fiber and nutrients. A traditional staple across South Asia, bajra flour is naturally \u003cstrong data-end=\"898\" data-start=\"883\"\u003egluten-free\u003c\/strong\u003e, has a low glycemic impact, and delivers sustained fullness — making it a smart choice for families, people managing blood sugar, and anyone adding more whole grains to their diet.\u003c\/p\u003e\n\u003ch3 data-end=\"1097\" data-start=\"1081\"\u003eKey benefits\u003c\/h3\u003e\n\u003cul data-end=\"1404\" data-start=\"1098\"\u003e\n\u003cli data-end=\"1165\" data-start=\"1098\"\u003e\n\u003cp data-end=\"1165\" data-start=\"1100\"\u003e\u003cstrong data-end=\"1125\" data-start=\"1100\"\u003eNaturally gluten-free\u003c\/strong\u003e — suitable for gluten-sensitive diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1264\" data-start=\"1166\"\u003e\n\u003cp data-end=\"1264\" data-start=\"1168\"\u003e\u003cstrong data-end=\"1191\" data-start=\"1168\"\u003eLow glycemic impact\u003c\/strong\u003e — supports blood sugar management when used as part of a balanced diet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1327\" data-start=\"1265\"\u003e\n\u003cp data-end=\"1327\" data-start=\"1267\"\u003e\u003cstrong data-end=\"1292\" data-start=\"1267\"\u003eHigh in dietary fiber\u003c\/strong\u003e — promotes digestion and satiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1404\" data-start=\"1328\"\u003e\n\u003cp data-end=\"1404\" data-start=\"1330\"\u003e\u003cstrong data-end=\"1365\" data-start=\"1330\"\u003eGood source of iron \u0026amp; magnesium\u003c\/strong\u003e — supports energy and overall wellness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1414\" data-start=\"1406\"\u003eUses\u003c\/h3\u003e\n\u003cul data-end=\"1542\" data-start=\"1415\"\u003e\n\u003cli data-end=\"1443\" data-start=\"1415\"\u003e\n\u003cp data-end=\"1443\" data-start=\"1417\"\u003eBajra rotis and chapatis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1498\" data-start=\"1444\"\u003e\n\u003cp data-end=\"1498\" data-start=\"1446\"\u003eMix with other flours for softer, nutritious rotis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1542\" data-start=\"1499\"\u003e\n\u003cp data-end=\"1542\" data-start=\"1501\"\u003eSavory flatbreads and traditional recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1559\" data-start=\"1544\"\u003eIngredients\u003c\/h3\u003e\n\u003cul data-end=\"1587\" data-start=\"1560\"\u003e\n\u003cli data-end=\"1587\" data-start=\"1560\"\u003e\n\u003cp data-end=\"1587\" data-start=\"1562\"\u003e100% Whole Millet (Bajra)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1603\" data-start=\"1589\"\u003eNet Weight\u003c\/h3\u003e\n\u003cul data-end=\"1611\" data-start=\"1604\"\u003e\n\u003cli data-end=\"1611\" data-start=\"1604\"\u003e\n\u003cp data-end=\"1611\" data-start=\"1606\"\u003e908 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1652\" data-start=\"1613\"\u003eWhy choose Proud Grains Bajra Flour?\u003c\/h3\u003e\n\u003cp data-end=\"1882\" data-start=\"1653\"\u003eAt Proud Grains we use strict quality controls and modern milling methods to deliver pure, additive-free bajra flour with consistent texture and flavor. Perfect for Pakistani kitchens looking for healthier, everyday flour options.\u003c\/p\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51800554733849,"sku":null,"price":280.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819096502553,"sku":null,"price":798.0,"currency_code":"PKR","in_stock":true},{"title":"10-Pack (Free Delivery)","offer_id":52819096535321,"sku":null,"price":2660.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/millet-flour-bajra-flour-908gm-4499066.png?v=1784404027"},{"product_id":"proud-grains-besan-chickpea-gram-flour-907-g-made-with-unpolished-dal-high-protein","title":"Besan (Gram Flour) — 908 g","description":"\u003cp data-start=\"1085\" data-end=\"1435\"\u003eProud Grains Besan is a premium-quality gram (chickpea) flour milled from \u003cstrong data-start=\"1159\" data-end=\"1183\"\u003eunpolished chana dal\u003c\/strong\u003e to retain natural flavor and nutrients. Packaged hygienically with no preservatives, this 908 g (32 oz \/ 2 lb) bag gives you a consistent, fine-textured flour that works perfectly in both traditional South Asian recipes and modern kitchen experiments.\u003c\/p\u003e\n\u003cp data-start=\"1437\" data-end=\"1855\"\u003eUse Proud Grains Besan to make crispy pakoras, smooth batters for frying, soft besan rotis, and classic sweets like besan laddoo and burfi. It’s also an excellent binder and egg substitute for vegan cooking and a versatile option for gluten-free baking when combined with other flours and thickeners. The naturally nutty flavor and fine grind create better texture and mouthfeel in batters, gravies, and savory snacks.\u003c\/p\u003e\n\u003cp data-start=\"1857\" data-end=\"2095\"\u003eStorage \u0026amp; shelf life: store in an airtight container in a cool, dry place away from direct sunlight. For longer freshness after opening, refrigerate or keep in a cool pantry. Always use clean, dry utensils when scooping to avoid moisture.\u003c\/p\u003e\n\u003cp data-start=\"2097\" data-end=\"2445\"\u003eWhy choose Proud Grains Besan?\u003cbr\u003eBecause it’s \u003cstrong data-start=\"2141\" data-end=\"2169\"\u003emade from unpolished dal\u003c\/strong\u003e for richer nutrition, \u003cstrong data-start=\"2192\" data-end=\"2215\"\u003ehygienically packed\u003c\/strong\u003e for safety, and formulated to deliver consistent cooking results every time. Whether you’re a home cook, a baker, or preparing traditional recipes, Proud Grains Besan brings authentic taste and dependable quality to your kitchen.\u003c\/p\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51802388431129,"sku":null,"price":320.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819096600857,"sku":null,"price":912.0,"currency_code":"PKR","in_stock":true},{"title":"9-Pack (Free Delivery)","offer_id":52819096633625,"sku":null,"price":2736.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/besan-gram-flour-908-g-4656537.png?v=1784404027"},{"product_id":"gluten-free-flour-907g-2-lb","title":"Gluten Free Flour (908g \/ 2 lb)","description":"\u003ch2 data-end=\"398\" data-start=\"317\"\u003eProud Grains Gluten Free Flour – 100% Gluten-Free Atta for Soft Rotis \u0026amp; Baking\u003c\/h2\u003e\n\u003cp data-end=\"753\" data-start=\"400\"\u003eProud Grains Gluten Free Flour is a premium, multi-grain gluten-free atta specially formulated for individuals with \u003cstrong data-end=\"577\" data-start=\"516\"\u003eceliac disease, gluten intolerance, or gluten sensitivity\u003c\/strong\u003e. Crafted using carefully selected ingredients and produced in a \u003cstrong data-end=\"676\" data-start=\"642\"\u003ededicated gluten-free facility\u003c\/strong\u003e, it delivers superior safety, consistency, and everyday cooking performance.\u003c\/p\u003e\n\u003cp data-end=\"1083\" data-start=\"755\"\u003eDesigned for Pakistani kitchens, this flour helps you prepare \u003cstrong data-end=\"841\" data-start=\"817\"\u003esoft, flexible rotis\u003c\/strong\u003e, delicious flatbreads — without the common issues of cracking, excessive dryness, or poor texture. With Proud Grains, you can cook confidently, knowing there is \u003cstrong data-end=\"1082\" data-start=\"1041\"\u003eno risk of gluten cross-contamination\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"1088\" data-start=\"1085\"\u003e\n\u003ch2 data-end=\"1137\" data-start=\"1090\"\u003e🎉 Free Delivery on 5 \u0026amp; above Packs\u003cstrong data-end=\"1175\" data-start=\"1143\"\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003chr data-end=\"1857\" data-start=\"1854\"\u003e\n\u003ch2 data-end=\"1878\" data-start=\"1859\"\u003e🥣 Ingredients\u003c\/h2\u003e\n\u003cp data-end=\"2023\" data-start=\"1879\"\u003eWhite Whole-Grain Maize Flour, Rice Flour, Chickpea Flour, Tapioca Pearl, Brown Rice, Cornstarch, Potato Starch, Psyllium Husk, Xanthan Gum\u003cbr\u003e\u003cbr\u003e\u003cstrong data-end=\"2086\" data-start=\"2046\"\u003eAll ingredients are 100% gluten free\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"2091\" data-start=\"2088\"\u003e\n\u003ch2 data-end=\"2139\" data-start=\"2093\"\u003e🧪 Nutritional Highlights (Per 91g Serving)\u003c\/h2\u003e\n\u003cp data-end=\"2162\" data-start=\"2143\"\u003e\u003cstrong data-end=\"2156\" data-start=\"2143\"\u003e     Calories:\u003c\/strong\u003e 330\u003c\/p\u003e\n\u003cp data-end=\"2182\" data-start=\"2165\"\u003e\u003cstrong data-end=\"2177\" data-start=\"2165\"\u003e     Protein:\u003c\/strong\u003e 7g\u003c\/p\u003e\n\u003cp data-end=\"2208\" data-start=\"2185\"\u003e\u003cstrong data-end=\"2203\" data-start=\"2185\"\u003e     Dietary Fiber:\u003c\/strong\u003e 5g\u003c\/p\u003e\n\u003cp data-end=\"2241\" data-start=\"2211\"\u003e\u003cstrong data-end=\"2235\" data-start=\"2211\"\u003e     Total Carbohydrates:\u003c\/strong\u003e 70g\u003c\/p\u003e\n\u003cp data-end=\"2310\" data-start=\"2244\"\u003e\u003cstrong data-end=\"2276\" data-start=\"2244\"\u003e     Includes essential minerals:\u003c\/strong\u003e Iron, Calcium, Magnesium \u0026amp; Zinc\u003c\/p\u003e\n\u003cp data-end=\"2392\" data-start=\"2312\"\u003e\u003cem data-end=\"2392\" data-start=\"2312\"\u003e(For complete nutritional information, please refer to the product packaging.)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-end=\"2397\" data-start=\"2394\"\u003e\n\u003ch2 data-end=\"2417\" data-start=\"2399\"\u003e🍽️ Cooking Tip\u003c\/h2\u003e\n\u003cp data-start=\"388\" data-end=\"412\"\u003eFor soft, pliable rotis:\u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"479\"\u003e     Gradually add \u003cstrong data-start=\"430\" data-end=\"448\"\u003e15–20 ml water\u003c\/strong\u003e to form a smooth, soft dough\u003c\/p\u003e\n\u003cp data-start=\"482\" data-end=\"575\"\u003e\u003cmeta charset=\"utf-8\"\u003e     Add \u003cstrong data-start=\"486\" data-end=\"518\"\u003e1–2 teaspoons of oil or ghee\u003c\/strong\u003e and knead well (this improves elasticity and softness)\u003c\/p\u003e\n\u003cp data-start=\"578\" data-end=\"624\"\u003e\u003cmeta charset=\"utf-8\"\u003e     Allow the dough to \u003cstrong data-start=\"597\" data-end=\"622\"\u003erest for 5–10 minutes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"627\" data-end=\"676\"\u003e\u003cmeta charset=\"utf-8\"\u003e     Roll gently using dry flour to prevent sticking\u003c\/p\u003e\n\u003cp data-start=\"679\" data-end=\"729\"\u003e\u003cmeta charset=\"utf-8\"\u003e     Cook on medium heat until evenly cooked and soft\u003c\/p\u003e\n\u003cp data-start=\"731\" data-end=\"821\"\u003eBrush lightly with oil or ghee while cooking for \u003cstrong data-start=\"780\" data-end=\"820\"\u003eextra softness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"2888\" data-start=\"2885\"\u003e\n\u003ch2 data-start=\"308\" data-end=\"333\"\u003e⭐ Proud Grains Promise\u003c\/h2\u003e\n\u003cp data-start=\"335\" data-end=\"855\"\u003e\u003cstrong data-start=\"335\" data-end=\"363\"\u003eA note from our founder:\u003c\/strong\u003e As the founder of Proud Grains and someone who lives with celiac disease, I know firsthand how difficult it is to find gluten-free flour that is both truly safe and genuinely good to cook with. That’s why Proud Grains is made in a dedicated gluten-free facility, using transparent ingredients and strict quality controls — and why we are committed to offering high-quality, celiac-trusted gluten-free flour at an affordable price for every Pakistani household. Food you can trust, every day.\u003c\/p\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51802410844441,"sku":null,"price":530.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819096699161,"sku":null,"price":1511.0,"currency_code":"PKR","in_stock":true},{"title":"5-Pack (Free Delivery)","offer_id":52819096731929,"sku":null,"price":2518.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/gluten-free-flour-908g-2-lb-7986231.png?v=1784404027"},{"product_id":"proudgrains-rice-flour-907g-2-lb","title":"Rice Flour – 908g (2 lb)","description":"\u003cp data-start=\"354\" data-end=\"765\"\u003eProud Grains Rice Flour is a premium-quality flour made from carefully selected rice and finely milled to deliver a smooth, consistent texture. Naturally gluten-free and vegan, it is an excellent choice for everyday cooking, baking, and traditional recipes. Its neutral taste and fine grind ensure reliable results, whether used for soft rotis, crisp batters, light baked goods, or as a natural thickening agent.\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"1086\"\u003eHygienically packed and free from preservatives, Proud Grains Rice Flour meets high quality and safety standards, making it suitable for home kitchens as well as professional food preparation. Ideal for gluten-free diets and clean-label cooking, it offers versatility, purity, and dependable performance in every recipe.\u003c\/p\u003e\n\u003chr data-start=\"1088\" data-end=\"1091\"\u003e\n\u003ch3 data-start=\"1093\" data-end=\"1109\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"1110\" data-end=\"1482\"\u003e\n\u003cli data-start=\"1110\" data-end=\"1164\"\u003e\n\u003cp data-start=\"1112\" data-end=\"1164\"\u003e\u003cstrong data-start=\"1112\" data-end=\"1136\"\u003e100% Pure Rice Flour\u003c\/strong\u003e – no additives or fillers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1165\" data-end=\"1232\"\u003e\n\u003cp data-start=\"1167\" data-end=\"1232\"\u003e\u003cstrong data-start=\"1167\" data-end=\"1192\"\u003eNaturally Gluten-Free\u003c\/strong\u003e – suitable for gluten-sensitive diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1233\" data-end=\"1261\"\u003e\n\u003cp data-start=\"1235\" data-end=\"1261\"\u003e\u003cstrong data-start=\"1235\" data-end=\"1259\"\u003eNon-GMO \u0026amp; 100% Vegan\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1262\" data-end=\"1339\"\u003e\n\u003cp data-start=\"1264\" data-end=\"1339\"\u003e\u003cstrong data-start=\"1264\" data-end=\"1289\"\u003eFinely Milled Texture\u003c\/strong\u003e – smooth batters and consistent cooking results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1340\" data-end=\"1400\"\u003e\n\u003cp data-start=\"1342\" data-end=\"1400\"\u003e\u003cstrong data-start=\"1342\" data-end=\"1362\"\u003eNo Preservatives\u003c\/strong\u003e – hygienically packed for freshness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1401\" data-end=\"1482\"\u003e\n\u003cp data-start=\"1403\" data-end=\"1482\"\u003e\u003cstrong data-start=\"1403\" data-end=\"1424\"\u003eMulti-Purpose Use\u003c\/strong\u003e – rotis, pakoras, pancakes, baking, sauces, and gravies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1484\" data-end=\"1487\"\u003e\n\u003ch3 data-start=\"1489\" data-end=\"1507\"\u003eSuggested Uses\u003c\/h3\u003e\n\u003cul data-start=\"1508\" data-end=\"1662\"\u003e\n\u003cli data-start=\"1508\" data-end=\"1544\"\u003e\n\u003cp data-start=\"1510\" data-end=\"1544\"\u003eGluten-free rotis and flatbreads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1545\" data-end=\"1586\"\u003e\n\u003cp data-start=\"1547\" data-end=\"1586\"\u003ePakoras, tempura, and crispy coatings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1587\" data-end=\"1620\"\u003e\n\u003cp data-start=\"1589\" data-end=\"1620\"\u003eCakes, biscuits, and desserts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1621\" data-end=\"1662\"\u003e\n\u003cp data-start=\"1623\" data-end=\"1662\"\u003eThickening soups, sauces, and gravies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1664\" data-end=\"1667\"\u003e\n\u003ch3 data-start=\"1669\" data-end=\"1693\"\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp data-start=\"1694\" data-end=\"1815\"\u003eStore in a cool, dry place away from direct sunlight. After opening, keep in an airtight container to maintain freshness.\u003c\/p\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51802454950169,"sku":null,"price":335.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819096764697,"sku":null,"price":955.0,"currency_code":"PKR","in_stock":true},{"title":"8-Pack (Free Delivery)","offer_id":52819096797465,"sku":null,"price":2546.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/rice-flour-908g-2-lb-6174678.png?v=1784404027"},{"product_id":"sorghum-flour-jowar-flour-907g-2-lb","title":"Sorghum Flour (Jowar Flour) – 907g (2 lb)","description":"\u003cp data-start=\"384\" data-end=\"722\"\u003eProud Grains Sorghum Flour, also known as Jowar Flour, is a premium-quality wholegrain flour made from carefully selected sorghum grains and finely milled for consistent performance. Naturally gluten-free and rich in plant-based nutrition, it is an excellent choice for everyday cooking, traditional flatbreads, and modern healthy recipes.\u003c\/p\u003e\n\u003cp data-start=\"724\" data-end=\"1064\"\u003eWith its mild, earthy flavor and smooth texture, sorghum flour works well for soft rotis, chapatis, porridges, baked goods, and blended gluten-free flour mixes. Hygienically packed and free from preservatives, Proud Grains Sorghum Flour supports clean-label cooking while delivering dependable quality for home kitchens and professional use.\u003c\/p\u003e\n\u003chr data-start=\"1066\" data-end=\"1069\"\u003e\n\u003ch3 data-start=\"1071\" data-end=\"1087\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"1088\" data-end=\"1460\"\u003e\n\u003cli data-start=\"1088\" data-end=\"1153\"\u003e\n\u003cp data-start=\"1090\" data-end=\"1153\"\u003e\u003cstrong data-start=\"1090\" data-end=\"1125\"\u003e100% Pure Sorghum (Jowar) Flour\u003c\/strong\u003e – no additives or fillers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1154\" data-end=\"1221\"\u003e\n\u003cp data-start=\"1156\" data-end=\"1221\"\u003e\u003cstrong data-start=\"1156\" data-end=\"1181\"\u003eNaturally Gluten-Free\u003c\/strong\u003e – suitable for gluten-sensitive diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1222\" data-end=\"1250\"\u003e\n\u003cp data-start=\"1224\" data-end=\"1250\"\u003e\u003cstrong data-start=\"1224\" data-end=\"1248\"\u003eNon-GMO \u0026amp; 100% Vegan\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1251\" data-end=\"1325\"\u003e\n\u003cp data-start=\"1253\" data-end=\"1325\"\u003e\u003cstrong data-start=\"1253\" data-end=\"1281\"\u003eFinely Milled Wholegrain\u003c\/strong\u003e – balanced texture and consistent results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1326\" data-end=\"1386\"\u003e\n\u003cp data-start=\"1328\" data-end=\"1386\"\u003e\u003cstrong data-start=\"1328\" data-end=\"1348\"\u003eNo Preservatives\u003c\/strong\u003e – hygienically packed for freshness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1387\" data-end=\"1460\"\u003e\n\u003cp data-start=\"1389\" data-end=\"1460\"\u003e\u003cstrong data-start=\"1389\" data-end=\"1415\"\u003eNutritious \u0026amp; Versatile\u003c\/strong\u003e – ideal for traditional and modern recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1462\" data-end=\"1465\"\u003e\n\u003ch3 data-start=\"1467\" data-end=\"1485\"\u003eSuggested Uses\u003c\/h3\u003e\n\u003cul data-start=\"1486\" data-end=\"1676\"\u003e\n\u003cli data-start=\"1486\" data-end=\"1514\"\u003e\n\u003cp data-start=\"1488\" data-end=\"1514\"\u003eJowar rotis and chapatis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1515\" data-end=\"1551\"\u003e\n\u003cp data-start=\"1517\" data-end=\"1551\"\u003eGluten-free flatbreads and wraps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1552\" data-end=\"1586\"\u003e\n\u003cp data-start=\"1554\" data-end=\"1586\"\u003ePorridge and breakfast recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1587\" data-end=\"1623\"\u003e\n\u003cp data-start=\"1589\" data-end=\"1623\"\u003eBaking (bread, muffins, cookies)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1624\" data-end=\"1676\"\u003e\n\u003cp data-start=\"1626\" data-end=\"1676\"\u003eBlending with other flours for gluten-free mixes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1678\" data-end=\"1681\"\u003e\n\u003ch3 data-start=\"1683\" data-end=\"1707\"\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp data-start=\"1708\" data-end=\"1841\"\u003eStore in a cool, dry place away from direct sunlight. After opening, keep in an airtight container to maintain freshness and quality.\u003c\/p\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":51802464485657,"sku":null,"price":395.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819097092377,"sku":null,"price":1126.0,"currency_code":"PKR","in_stock":true},{"title":"7-Pack (Free Delivery)","offer_id":52819097125145,"sku":null,"price":2627.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/sorghum-flour-jowar-flour-907g-2-lb-5084797.png?v=1784404026"},{"product_id":"oats-flour-jai-ka-atta-908g-2-lb","title":"Oats Flour (Jai Ka Atta) – 908g (2 lb)","description":"\u003cp\u003eDiscover the wholesome versatility of \u003cb\u003eProud Grains Premium Oats Flour\u003c\/b\u003e. Carefully milled to a fine, consistent texture, our oats flour is the ultimate pantry staple for those who prioritize nutrition without sacrificing culinary performance. Whether you are aiming to boost the fiber content of your daily meals or seeking a high-quality alternative for healthy baking, our oats flour delivers a delicate, nutty flavor that enhances every dish.\u003c\/p\u003e\n\u003cp\u003eProud Grains is committed to clean-label goodness. Our oats flour is processed with precision to ensure you receive a pure, nutrient-dense product, perfect for traditional breakfast preparations, smoothies, or modern fitness-focused recipes.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e100% Pure Oats Flour\u003c\/b\u003e – No additives, fillers, or artificial ingredients.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRich in Dietary Fiber\u003c\/b\u003e – Packed with beta-glucans to support digestion and sustained energy throughout the day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHeart-Healthy Nutrition\u003c\/b\u003e – A natural source of plant-based protein and essential minerals to fuel your active lifestyle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFinely Milled Texture\u003c\/b\u003e – Engineered for consistent results in baking and cooking, providing a smooth finish every time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eClean \u0026amp; Fresh\u003c\/b\u003e – Hygienically packed to preserve freshness and nutritional integrity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eVersatile Kitchen Staple\u003c\/b\u003e – Ideal for health-conscious baking, thickening, and blending.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuggested Uses\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHealthy Breakfasts:\u003c\/b\u003e Perfect for nutritious oatmeal, pancakes, muffins, and smoothies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eWholesome Baking:\u003c\/b\u003e Use as a nutritious substitute in cookies, bread, and cakes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNatural Thickener:\u003c\/b\u003e An excellent, nutrient-dense choice for thickening soups, stews, and sauces.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePerformance Nutrition:\u003c\/b\u003e Replace up to 25–50% of regular wheat flour with Proud Grains Oats Flour in your favorite recipes to boost fiber content without compromising on texture. It is an excellent addition to your pre-workout meals or healthy breakfast bowls.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCustom Blends:\u003c\/b\u003e Combine with other Proud Grains flours to create your own signature multigrain mixes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container to maintain maximum freshness and quality.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFuel your day with the pure power of oats. Order your pack of Proud Grains Premium Oats Flour at Proudgrains.com today!\u003c\/b\u003e\u003c\/p\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":52602495533337,"sku":null,"price":670.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819099287833,"sku":null,"price":1910.0,"currency_code":"PKR","in_stock":true},{"title":"4-Pack (Free Delivery)","offer_id":52819099320601,"sku":null,"price":2546.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/oats-flour-jai-ka-atta-908g-2-lb-1543728.png?v=1784404026"},{"product_id":"proud-grains-high-protein-high-fibre-diet-atta","title":"High Protein \u0026 High Fibre Diet Atta","description":"\u003ch1\u003eProud Grains Diet Flour\u003c\/h1\u003e\n\u003ch2\u003eHigh-Protein • High-Fibre • Better Everyday Nutrition\u003c\/h2\u003e\n\u003cp\u003eMeet the flour designed for people who want more from every meal.\u003c\/p\u003e\n\u003cp\u003eProud Grains Diet Flour is a carefully crafted blend of whole grains, plant proteins, and natural fibre that helps you enjoy soft, delicious rotis while supporting a healthier lifestyle. Instead of relying on refined flour alone, we've combined nutrient-dense ingredients that deliver more protein, more fibre, and longer-lasting satisfaction.\u003c\/p\u003e\n\u003cp\u003eWhether you're managing your weight, trying to stay fuller for longer, living an active lifestyle, or simply making healthier choices for your family, this flour is made to fit into your everyday routine.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003ch3\u003eHigh in Protein\u003c\/h3\u003e\n\u003cp\u003eA unique combination of Defatted Soy Flour, Yellow Pea Flour, and Vital Wheat Gluten provides significantly more protein than regular wheat flour, helping support muscle maintenance and increasing satiety.\u003c\/p\u003e\n\u003ch3\u003eRich in Dietary Fibre\u003c\/h3\u003e\n\u003cp\u003eWhole oats, barley, flaxseed, psyllium husk, and high-bran whole wheat naturally increase fibre content, helping support healthy digestion and keeping you feeling full for longer.\u003c\/p\u003e\n\u003ch3\u003eMade with Whole Grains\u003c\/h3\u003e\n\u003cp\u003eEvery ingredient is selected to preserve natural nutrition, delivering the goodness of whole grains rather than refined carbohydrates.\u003c\/p\u003e\n\u003ch3\u003eSoft \u0026amp; Easy-to-Make Rotis\u003c\/h3\u003e\n\u003cp\u003eUnlike many healthy flours that produce dry or hard rotis, our balanced formulation creates soft, flexible rotis with a familiar homemade taste.\u003c\/p\u003e\n\u003ch3\u003eNaturally Nourishing Ingredients\u003c\/h3\u003e\n\u003cp\u003eMade with wholesome grains, legumes, seeds, and traditional spices—without artificial colours or preservatives.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat's Inside?\u003c\/h2\u003e\n\u003cp\u003eOur premium blend includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHigh-Bran Whole Wheat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDefatted Soy Flour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhole Oats Flour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBarley Flour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSorghum (Jowar)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYellow Pea Flour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVital Wheat Gluten\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGround Flaxseed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePsyllium Husk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQuinoa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eZeera\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAjwain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery ingredient has been carefully selected to improve nutrition while maintaining excellent taste and texture.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho Is It For?\u003c\/h2\u003e\n\u003cp\u003e✔ Individuals working towards healthy weight management\u003c\/p\u003e\n\u003cp\u003e✔ Fitness enthusiasts looking to increase daily protein intake\u003c\/p\u003e\n\u003cp\u003e✔ Families wanting a more nutritious everyday flour\u003c\/p\u003e\n\u003cp\u003e✔ People who want to increase their fibre intake\u003c\/p\u003e\n\u003cp\u003e✔ Anyone looking for a healthier alternative to regular wheat flour\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSoft Chapati\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRoti\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eParatha\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWraps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePoori\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHealthy Flatbreads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Reseal the pack after every use to maintain freshness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eProud Grains Promise\u003c\/h3\u003e\n\u003cp\u003eWe believe healthy eating should never mean compromising on taste. Every batch of Proud Grains Diet Flour is crafted using thoughtfully selected ingredients to deliver better nutrition, better texture, and better everyday meals for you and your family.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat Better. Feel Fuller. Live Healthier.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Proud Grains","offers":[{"title":"1 Pack","offer_id":52775018955033,"sku":null,"price":690.0,"currency_code":"PKR","in_stock":true},{"title":"3-Pack (5% Off)","offer_id":52819099386137,"sku":null,"price":1967.0,"currency_code":"PKR","in_stock":true},{"title":"4-Pack (Free Delivery)","offer_id":52819099418905,"sku":null,"price":2622.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/files\/proud-grains-high-protein-high-fibre-diet-atta-7992152.png?v=1784404027"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/9363\/8681\/collections\/flours-1984978.png?v=1780829892","url":"https:\/\/proudgrains.com\/collections\/flours.oembed","provider":"Proud Grains","version":"1.0","type":"link"}